8.3 km | 00:50:47 | 06:05/km日期: 2018-12-13 20:10 - 平均心率: 156 - 卡路里: 530 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 68%
Pace: 05'17" / 05'21" / 07'57" / 05'26" / 07'13" / 05'20" / 07'18" / 05'16" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'20") | 1000 / 1000 |
| 2 | | 05'20" (+00'23") | 1000 / 2000 |
| 3 | | 05'37" (+00'40") | 12 / 2012 |
| 4 | | 29'56" (+24'59") | 104 / 2117 |
| 5 | | 05'22" (+00'25") | 1000 / 3117 |
| 6 | | 05'23" (+00'26") | 1000 / 4117 |
| 7 | | 05'53" (+00'56") | 5 / 4122 |
| 8 | | 27'35" (+22'38") | 86 / 4209 |
| 9 | | 05'18" (+00'21") | 1000 / 5209 |
| 10 | | 05'15" (+00'18") | 1000 / 6209 |
| 11 | | 04'57" | 31 / 6240 |
| 12 | | 27'43" (+22'46") | 93 / 6333 |
| 13 | | 05'15" (+00'18") | 1000 / 7333 |
| 14 | | 05'10" (+00'13") | 1000 / 8333 |
| 15 | | 03'29" | 8 / 8342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 146.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'21" | 00:10'38" |
| 3 | 07'57" | 00:18'35" |
| 4 | 05'26" | 00:24'01" |
| 5 | 07'13" | 00:31'14" |
| 6 | 05'20" | 00:36'34" |
| 7 | 07'18" | 00:43'52" |
| 8 | 05'16" | 00:49'08" |
| 8.3 | 04'54" | 00:50'49" |
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