15.0 km | 01:35:49 | 06:23/km日期: 2018-12-16 11:45 - 地點: 大安森林公園 - 平均心率: 151 - 卡路里: 693 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(3)
Pace: 06'12" / 06'33" / 06'23" / 07'37" / 06'38" / 06'27" / 06'31" / 06'44" / 06'39" / 06'35" / 06'38" / 06'28" / 05'47" / 06'05" / 05'58" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'25") | 1000 / 1000 |
2 | | 06'33" (+00'47") | 1000 / 2000 |
3 | | 06'22" (+00'36") | 1000 / 3000 |
4 | | 06'31" (+00'45") | 1000 / 4000 |
5 | | 06'38" (+00'52") | 1000 / 5000 |
6 | | 06'26" (+00'40") | 1000 / 6000 |
7 | | 06'31" (+00'45") | 1000 / 7000 |
8 | | 06'36" (+00'50") | 1000 / 8000 |
9 | | 06'39" (+00'53") | 1000 / 9000 |
10 | | 06'18" (+00'32") | 1000 / 10000 |
11 | | 06'38" (+00'52") | 1000 / 11000 |
12 | | 06'28" (+00'42") | 1000 / 12000 |
13 | | 05'46" | 1000 / 13000 |
14 | | 06'05" (+00'19") | 1000 / 14000 |
15 | | 05'58" (+00'12") | 1000 / 15000 |
16 | | 04'27" | 9 / 15009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
120.81 km NIKE FLYKNIT2 累積 :
512.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'33" | 00:12'45" |
3 | 06'23" | 00:19'08" |
4 | 07'37" | 00:26'45" |
5 | 06'38" | 00:33'23" |
6 | 06'27" | 00:39'50" |
7 | 06'31" | 00:46'21" |
8 | 06'44" | 00:53'05" |
9 | 06'39" | 00:59'44" |
10 | 06'35" | 01:06'19" |
11 | 06'38" | 01:12'57" |
12 | 06'28" | 01:19'25" |
13 | 05'47" | 01:25'12" |
14 | 06'05" | 01:31'17" |
15 | 05'58" | 01:37'15" |
15.0 | 03'30" | 01:37'17" |