10.2 km | 00:42:58 | 04:12/km日期: 2018-12-13 18:44 - 平均心率: 167 - 卡路里: 586 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 04'27" / 04'22" / 04'22" / 04'16" / 04'09" / 04'11" / 04'08" / 04'09" / 04'09" / 04'00" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'26") | 406 / 406 |
| 2 | | 04'19" (+00'19") | 409 / 816 |
| 3 | | 04'28" (+00'28") | 405 / 1221 |
| 4 | | 04'24" (+00'24") | 406 / 1627 |
| 5 | | 04'24" (+00'24") | 406 / 2034 |
| 6 | | 04'17" (+00'17") | 406 / 2440 |
| 7 | | 04'18" (+00'18") | 408 / 2849 |
| 8 | | 04'19" (+00'19") | 409 / 3259 |
| 9 | | 04'14" (+00'14") | 408 / 3667 |
| 10 | | 04'13" (+00'13") | 408 / 4075 |
| 11 | | 04'11" (+00'11") | 410 / 4486 |
| 12 | | 04'14" (+00'14") | 400 / 4886 |
| 13 | | 04'10" (+00'10") | 412 / 5298 |
| 14 | | 04'11" (+00'11") | 406 / 5705 |
| 15 | | 04'09" (+00'09") | 409 / 6114 |
| 16 | | 04'08" (+00'08") | 408 / 6523 |
| 17 | | 04'09" (+00'09") | 404 / 6927 |
| 18 | | 04'07" (+00'07") | 405 / 7333 |
| 19 | | 04'04" (+00'04") | 410 / 7743 |
| 20 | | 04'06" (+00'06") | 403 / 8147 |
| 21 | | 04'05" (+00'05") | 409 / 8556 |
| 22 | | 04'05" (+00'05") | 409 / 8965 |
| 23 | | 04'06" (+00'06") | 405 / 9371 |
| 24 | | 04'04" (+00'04") | 405 / 9777 |
| 25 | | 04'00" | 409 / 10186 |
| 26 | | 03'28" | 9 / 10195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
256.78 km 
adidas adizero japan 累積 :
3215.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'22" | 00:08'49" |
| 3 | 04'22" | 00:13'11" |
| 4 | 04'16" | 00:17'27" |
| 5 | 04'09" | 00:21'36" |
| 6 | 04'11" | 00:25'47" |
| 7 | 04'08" | 00:29'55" |
| 8 | 04'09" | 00:34'04" |
| 9 | 04'09" | 00:38'13" |
| 10 | 04'00" | 00:42'13" |
| 10.2 | 03'50" | 00:42'58" |
展開計圈分析
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