25.1 km | 02:55:51 | 06:59/km日期: 2018-12-15 05:35 - 平均心率: 144 - 卡路里: 2149 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 07'01" / 06'22" / 06'37" / 06'24" / 06'32" / 08'11" / 06'12" / 06'14" / 06'14" / 06'41" / 06'20" / 08'57" / 06'44" / 12'50" / 06'44" / 06'16" / 06'33" / 06'14" / 06'34" / 06'41" / 07'42" / 06'55" / 06'52" / 07'08" / 06'09" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'53") | 1000 / 1000 |
| 2 | | 06'22" (+00'14") | 1000 / 2000 |
| 3 | | 06'36" (+00'28") | 1000 / 3000 |
| 4 | | 06'24" (+00'16") | 1000 / 4000 |
| 5 | | 06'31" (+00'23") | 1000 / 5000 |
| 6 | | 08'11" (+02'03") | 1000 / 6000 |
| 7 | | 06'11" (+00'03") | 1000 / 7000 |
| 8 | | 06'14" (+00'06") | 1000 / 8000 |
| 9 | | 06'13" (+00'05") | 1000 / 9000 |
| 10 | | 06'41" (+00'33") | 1000 / 10000 |
| 11 | | 06'20" (+00'12") | 1000 / 11000 |
| 12 | | 08'56" (+02'48") | 1000 / 12000 |
| 13 | | 06'44" (+00'36") | 1000 / 13000 |
| 14 | | 12'49" (+06'41") | 1000 / 14000 |
| 15 | | 06'44" (+00'36") | 1000 / 15000 |
| 16 | | 06'15" (+00'07") | 1000 / 16000 |
| 17 | | 06'33" (+00'25") | 1000 / 17000 |
| 18 | | 06'14" (+00'06") | 1000 / 18000 |
| 19 | | 06'33" (+00'25") | 1000 / 19000 |
| 20 | | 06'40" (+00'32") | 1000 / 20000 |
| 21 | | 07'42" (+01'34") | 1000 / 21000 |
| 22 | | 06'55" (+00'47") | 1000 / 22000 |
| 23 | | 06'51" (+00'43") | 1000 / 23000 |
| 24 | | 07'08" (+01'00") | 1000 / 24000 |
| 25 | | 06'08" | 1000 / 25000 |
| 26 | | 05'07" | 144 / 25144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 212.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'22" | 00:13'23" |
| 3 | 06'37" | 00:20'00" |
| 4 | 06'24" | 00:26'24" |
| 5 | 06'32" | 00:32'56" |
| 6 | 08'11" | 00:41'07" |
| 7 | 06'12" | 00:47'19" |
| 8 | 06'14" | 00:53'33" |
| 9 | 06'14" | 00:59'47" |
| 10 | 06'41" | 01:06'28" |
| 11 | 06'20" | 01:12'48" |
| 12 | 08'57" | 01:21'45" |
| 13 | 06'44" | 01:28'29" |
| 14 | 12'50" | 01:41'19" |
| 15 | 06'44" | 01:48'03" |
| 16 | 06'16" | 01:54'19" |
| 17 | 06'33" | 02:00'52" |
| 18 | 06'14" | 02:07'06" |
| 19 | 06'34" | 02:13'40" |
| 20 | 06'41" | 02:20'21" |
| 21 | 07'42" | 02:28'03" |
| 22 | 06'55" | 02:34'58" |
| 23 | 06'52" | 02:41'50" |
| 24 | 07'08" | 02:48'58" |
| 25 | 06'09" | 02:55'07" |
| 25.1 | 05'04" | 02:55'51" |
13421.0 km | 
938.8 km
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