14.5 km | 01:12:29 | 04:59/km日期: 2018-12-15 06:39 - 平均心率: 161 - 卡路里: 790 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 04'59" / 04'44" / 04'41" / 04'44" / 04'51" / 04'49" / 04'58" / 05'07" / 04'57" / 05'10" / 05'24" / 05'09" / 05'11" / 05'20" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'19") | 1000 / 1000 |
| 2 | | 04'43" (+00'03") | 1000 / 2000 |
| 3 | | 04'40" | 1000 / 3000 |
| 4 | | 04'44" (+00'04") | 1000 / 4000 |
| 5 | | 04'51" (+00'11") | 1000 / 5000 |
| 6 | | 04'48" (+00'08") | 1000 / 6000 |
| 7 | | 04'57" (+00'17") | 1000 / 7000 |
| 8 | | 05'07" (+00'27") | 1000 / 8000 |
| 9 | | 04'56" (+00'16") | 1000 / 9000 |
| 10 | | 05'10" (+00'30") | 1000 / 10000 |
| 11 | | 05'23" (+00'43") | 1000 / 11000 |
| 12 | | 05'09" (+00'29") | 1000 / 12000 |
| 13 | | 05'11" (+00'31") | 1000 / 13000 |
| 14 | | 05'20" (+00'40") | 1000 / 14000 |
| 15 | | 04'44" (+00'04") | 508 / 14508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
119.57 km 
NIKE Pegasus Turbo 橘紅 累積 :
988.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'44" | 00:09'43" |
| 3 | 04'41" | 00:14'24" |
| 4 | 04'44" | 00:19'08" |
| 5 | 04'51" | 00:23'59" |
| 6 | 04'49" | 00:28'48" |
| 7 | 04'58" | 00:33'46" |
| 8 | 05'07" | 00:38'53" |
| 9 | 04'57" | 00:43'50" |
| 10 | 05'10" | 00:49'00" |
| 11 | 05'24" | 00:54'24" |
| 12 | 05'09" | 00:59'33" |
| 13 | 05'11" | 01:04'44" |
| 14 | 05'20" | 01:10'04" |
| 14.5 | 04'45" | 01:12'29" |
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