11.8 km | 01:04:13 | 05:25/km日期: 2018-12-13 15:51 - 卡路里: 739 Cal - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(34)
Pace: 06'33" / 05'41" / 05'25" / 05'24" / 05'27" / 05'20" / 04'57" / 05'01" / 04'58" / 05'12" / 05'18" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'37") | 1000 / 1000 |
| 2 | | 05'40" (+00'44") | 1000 / 2000 |
| 3 | | 05'25" (+00'29") | 1000 / 3000 |
| 4 | | 05'24" (+00'28") | 1000 / 4000 |
| 5 | | 05'26" (+00'30") | 1000 / 5000 |
| 6 | | 05'19" (+00'23") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 05'01" (+00'05") | 1000 / 8000 |
| 9 | | 04'57" (+00'01") | 1000 / 9000 |
| 10 | | 05'12" (+00'16") | 1000 / 10000 |
| 11 | | 05'17" (+00'21") | 1000 / 11000 |
| 12 | | 05'55" (+00'59") | 837 / 11837 |
12月累積里程 : 266.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'41" | 00:12'14" |
| 3 | 05'25" | 00:17'39" |
| 4 | 05'24" | 00:23'03" |
| 5 | 05'27" | 00:28'30" |
| 6 | 05'20" | 00:33'50" |
| 7 | 04'57" | 00:38'47" |
| 8 | 05'01" | 00:43'48" |
| 9 | 04'58" | 00:48'46" |
| 10 | 05'12" | 00:53'58" |
| 11 | 05'18" | 00:59'16" |
| 11.8 | 05'55" | 01:04'14" |
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