9.8 km | 00:58:20 | 05:56/km日期: 2018-12-15 06:17 - 平均心率: 147 - 卡路里: 633 Cal - 平均步頻: 174
Pace: 05'17" / 05'10" / 05'07" / 04'57" / 08'44" / 09'20" / 05'15" / 04'59" / 05'13" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+02'07") | 1000 / 1000 |
| 2 | | 05'09" (+01'59") | 1000 / 2000 |
| 3 | | 05'07" (+01'57") | 1000 / 3000 |
| 4 | | 05'09" (+01'59") | 856 / 3856 |
| 5 | | 03'31" (+00'21") | 200 / 4056 |
| 6 | | 13'05" (+09'55") | 229 / 4285 |
| 7 | | 03'18" (+00'08") | 200 / 4485 |
| 8 | | 13'54" (+10'44") | 215 / 4701 |
| 9 | | 03'16" (+00'06") | 200 / 4901 |
| 10 | | 13'11" (+10'01") | 227 / 5128 |
| 11 | | 03'13" (+00'03") | 200 / 5328 |
| 12 | | 14'20" (+11'10") | 209 / 5537 |
| 13 | | 03'10" | 200 / 5737 |
| 14 | | 14'24" (+11'14") | 208 / 5946 |
| 15 | | 05'14" (+02'04") | 1000 / 6946 |
| 16 | | 04'57" (+01'47") | 1000 / 7946 |
| 17 | | 05'13" (+02'03") | 1000 / 8946 |
| 18 | | 05'19" (+02'09") | 857 / 9803 |
| 19 | | 04'29" (+01'19") | 7 / 9811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 157.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'10" | 00:10'27" |
| 3 | 05'07" | 00:15'34" |
| 4 | 04'57" | 00:20'31" |
| 5 | 08'44" | 00:29'15" |
| 6 | 09'20" | 00:38'35" |
| 7 | 05'15" | 00:43'50" |
| 8 | 04'59" | 00:48'49" |
| 9 | 05'13" | 00:54'02" |
| 9.8 | 05'17" | 00:58'20" |
展開計圈分析
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