30.7 km | 02:34:55 | 05:03/km日期: 2018-12-15 06:34 - 總爬升: 309 m - 平均心率: 165 - 卡路里: 1864 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 05'05" / 05'00" / 04'59" / 05'15" / 04'59" / 05'23" / 05'01" / 05'11" / 05'04" / 05'06" / 05'05" / 05'02" / 04'53" / 05'12" / 05'05" / 04'45" / 05'15" / 04'57" / 05'06" / 04'56" / 05'00" / 04'58" / 05'07" / 05'02" / 05'00" / 05'01" / 04'49" / 05'14" / 04'53" / 05'08" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'20") | 1000 / 1000 |
| 2 | | 05'00" (+00'16") | 1000 / 2000 |
| 3 | | 04'58" (+00'14") | 1000 / 3000 |
| 4 | | 05'15" (+00'31") | 1000 / 4000 |
| 5 | | 04'58" (+00'14") | 1000 / 5000 |
| 6 | | 05'23" (+00'39") | 1000 / 6000 |
| 7 | | 05'00" (+00'16") | 1000 / 7000 |
| 8 | | 05'11" (+00'27") | 1000 / 8000 |
| 9 | | 05'04" (+00'20") | 1000 / 9000 |
| 10 | | 05'05" (+00'21") | 1000 / 10000 |
| 11 | | 05'05" (+00'21") | 1000 / 11000 |
| 12 | | 05'02" (+00'18") | 1000 / 12000 |
| 13 | | 04'52" (+00'08") | 1000 / 13000 |
| 14 | | 05'11" (+00'27") | 1000 / 14000 |
| 15 | | 05'05" (+00'21") | 1000 / 15000 |
| 16 | | 04'44" | 1000 / 16000 |
| 17 | | 05'15" (+00'31") | 1000 / 17000 |
| 18 | | 04'56" (+00'12") | 1000 / 18000 |
| 19 | | 05'05" (+00'21") | 1000 / 19000 |
| 20 | | 04'55" (+00'11") | 1000 / 20000 |
| 21 | | 05'00" (+00'16") | 1000 / 21000 |
| 22 | | 04'57" (+00'13") | 1000 / 22000 |
| 23 | | 05'07" (+00'23") | 1000 / 23000 |
| 24 | | 05'01" (+00'17") | 1000 / 24000 |
| 25 | | 05'00" (+00'16") | 1000 / 25000 |
| 26 | | 05'00" (+00'16") | 1000 / 26000 |
| 27 | | 04'49" (+00'05") | 1000 / 27000 |
| 28 | | 05'13" (+00'29") | 1000 / 28000 |
| 29 | | 04'53" (+00'09") | 1000 / 29000 |
| 30 | | 05'07" (+00'23") | 1000 / 30000 |
| 31 | | 05'03" (+00'19") | 673 / 30673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 418.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'00" | 00:10'05" |
| 3 | 04'59" | 00:15'04" |
| 4 | 05'15" | 00:20'19" |
| 5 | 04'59" | 00:25'18" |
| 6 | 05'23" | 00:30'41" |
| 7 | 05'01" | 00:35'42" |
| 8 | 05'11" | 00:40'53" |
| 9 | 05'04" | 00:45'57" |
| 10 | 05'06" | 00:51'03" |
| 11 | 05'05" | 00:56'08" |
| 12 | 05'02" | 01:01'10" |
| 13 | 04'53" | 01:06'03" |
| 14 | 05'12" | 01:11'15" |
| 15 | 05'05" | 01:16'20" |
| 16 | 04'45" | 01:21'05" |
| 17 | 05'15" | 01:26'20" |
| 18 | 04'57" | 01:31'17" |
| 19 | 05'06" | 01:36'23" |
| 20 | 04'56" | 01:41'19" |
| 21 | 05'00" | 01:46'19" |
| 22 | 04'58" | 01:51'17" |
| 23 | 05'07" | 01:56'24" |
| 24 | 05'02" | 02:01'26" |
| 25 | 05'00" | 02:06'26" |
| 26 | 05'01" | 02:11'27" |
| 27 | 04'49" | 02:16'16" |
| 28 | 05'14" | 02:21'30" |
| 29 | 04'53" | 02:26'23" |
| 30 | 05'08" | 02:31'31" |
| 30.7 | 05'02" | 02:34'55" |
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