12.1 km | 01:04:35 | 05:21/km日期: 2018-12-13 19:21 - 平均心率: 153 - 卡路里: 847 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(32)
Pace: 05'16" / 05'26" / 05'28" / 05'37" / 05'26" / 05'21" / 05'23" / 05'14" / 05'12" / 05'17" / 05'30" / 05'14" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'05") | 1000 / 1000 |
| 2 | | 05'25" (+00'14") | 1000 / 2000 |
| 3 | | 05'27" (+00'16") | 1000 / 3000 |
| 4 | | 05'37" (+00'26") | 1000 / 4000 |
| 5 | | 05'25" (+00'14") | 1000 / 5000 |
| 6 | | 05'21" (+00'10") | 1000 / 6000 |
| 7 | | 05'22" (+00'11") | 1000 / 7000 |
| 8 | | 05'14" (+00'03") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'17" (+00'06") | 1000 / 10000 |
| 11 | | 05'18" (+00'07") | 1000 / 11000 |
| 12 | | 05'14" (+00'03") | 1000 / 12000 |
| 13 | | 05'51" (+00'40") | 65 / 12065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 583.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'26" | 00:10'42" |
| 3 | 05'28" | 00:16'10" |
| 4 | 05'37" | 00:21'47" |
| 5 | 05'26" | 00:27'13" |
| 6 | 05'21" | 00:32'34" |
| 7 | 05'23" | 00:37'57" |
| 8 | 05'14" | 00:43'11" |
| 9 | 05'12" | 00:48'23" |
| 10 | 05'17" | 00:53'40" |
| 11 | 05'30" | 00:59'10" |
| 12 | 05'14" | 01:04'24" |
| 12.1 | 05'50" | 01:04'47" |
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