22.3 km | 03:05:59 | 08:20/km日期: 2018-12-15 06:06 - 總爬升: 559 m - 平均心率: 154 - 卡路里: 1048 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 07'17" / 07'36" / 07'58" / 07'12" / 07'03" / 12'47" / 07'04" / 07'00" / 27'33" / 07'48" / 07'07" / 11'07" / 12'11" / 07'42" / 07'42" / 07'09" / 13'43" / 07'56" / 07'22" / 05'21" / 05'07" / 05'11" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'10") | 1000 / 1000 |
| 2 | | 07'36" (+02'30") | 1000 / 2000 |
| 3 | | 07'57" (+02'51") | 1000 / 3000 |
| 4 | | 07'11" (+02'05") | 1000 / 4000 |
| 5 | | 07'02" (+01'56") | 1000 / 5000 |
| 6 | | 12'47" (+07'41") | 1000 / 6000 |
| 7 | | 07'03" (+01'57") | 1000 / 7000 |
| 8 | | 06'59" (+01'53") | 1000 / 8000 |
| 9 | | 17'19" (+12'13") | 1000 / 9000 |
| 10 | | 07'47" (+02'41") | 1000 / 10000 |
| 11 | | 07'07" (+02'01") | 1000 / 11000 |
| 12 | | 11'06" (+06'00") | 1000 / 12000 |
| 13 | | 09'56" (+04'50") | 1000 / 13000 |
| 14 | | 07'42" (+02'36") | 1000 / 14000 |
| 15 | | 07'41" (+02'35") | 1000 / 15000 |
| 16 | | 07'09" (+02'03") | 1000 / 16000 |
| 17 | | 13'42" (+08'36") | 1000 / 17000 |
| 18 | | 07'56" (+02'50") | 1000 / 18000 |
| 19 | | 07'21" (+02'15") | 1000 / 19000 |
| 20 | | 05'20" (+00'14") | 1000 / 20000 |
| 21 | | 05'06" | 1000 / 21000 |
| 22 | | 05'10" (+00'04") | 1000 / 22000 |
| 23 | | 05'36" (+00'30") | 276 / 22276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
126.79 km 
adizero Boston 6 累積 :
1040.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'36" | 00:14'53" |
| 3 | 07'58" | 00:22'51" |
| 4 | 07'12" | 00:30'03" |
| 5 | 07'03" | 00:37'06" |
| 6 | 12'47" | 00:49'53" |
| 7 | 07'04" | 00:56'57" |
| 8 | 07'00" | 01:03'57" |
| 9 | 27'33" | 01:31'30" |
| 10 | 07'48" | 01:39'18" |
| 11 | 07'07" | 01:46'25" |
| 12 | 11'07" | 01:57'32" |
| 13 | 12'11" | 02:09'43" |
| 14 | 07'42" | 02:17'25" |
| 15 | 07'42" | 02:25'07" |
| 16 | 07'09" | 02:32'16" |
| 17 | 13'43" | 02:45'59" |
| 18 | 07'56" | 02:53'55" |
| 19 | 07'22" | 03:01'17" |
| 20 | 05'21" | 03:06'38" |
| 21 | 05'07" | 03:11'45" |
| 22 | 05'11" | 03:16'56" |
| 22.3 | 05'36" | 03:18'29" |
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