22.0 km | 02:05:25 | 05:42/km日期: 2018-12-13 15:29 - 平均心率: 143 - 卡路里: 878 Cal - 平均步頻: 176
Pace: 07'31" / 05'16" / 05'14" / 05'11" / 05'16" / 05'14" / 05'11" / 09'34" / 05'09" / 05'08" / 05'10" / 14'41" / 05'11" / 05'05" / 05'05" / 05'02" / 05'05" / 05'09" / 05'08" / 05'08" / 05'01" / 09'07" / 75'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'31") | 1000 / 1000 |
| 2 | | 05'16" (+00'16") | 1000 / 2000 |
| 3 | | 05'13" (+00'13") | 1000 / 3000 |
| 4 | | 05'11" (+00'11") | 1000 / 4000 |
| 5 | | 05'15" (+00'15") | 1000 / 5000 |
| 6 | | 05'14" (+00'14") | 1000 / 6000 |
| 7 | | 05'10" (+00'10") | 1000 / 7000 |
| 8 | | 09'34" (+04'34") | 1000 / 8000 |
| 9 | | 05'08" (+00'08") | 1000 / 9000 |
| 10 | | 05'08" (+00'08") | 1000 / 10000 |
| 11 | | 05'09" (+00'09") | 1000 / 11000 |
| 12 | | 06'22" (+01'22") | 1000 / 12000 |
| 13 | | 05'10" (+00'10") | 1000 / 13000 |
| 14 | | 05'05" (+00'05") | 1000 / 14000 |
| 15 | | 05'05" (+00'05") | 1000 / 15000 |
| 16 | | 05'01" (+00'01") | 1000 / 16000 |
| 17 | | 05'04" (+00'04") | 1000 / 17000 |
| 18 | | 05'09" (+00'09") | 1000 / 18000 |
| 19 | | 05'07" (+00'07") | 1000 / 19000 |
| 20 | | 05'08" (+00'08") | 1000 / 20000 |
| 21 | | 05'00" | 1000 / 21000 |
| 22 | | 09'07" (+04'07") | 1000 / 22000 |
| 23 | | 49'41" (+44'41") | 2 / 22002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 141.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 05'16" | 00:12'47" |
| 3 | 05'14" | 00:18'01" |
| 4 | 05'11" | 00:23'12" |
| 5 | 05'16" | 00:28'28" |
| 6 | 05'14" | 00:33'42" |
| 7 | 05'11" | 00:38'53" |
| 8 | 09'34" | 00:48'27" |
| 9 | 05'09" | 00:53'36" |
| 10 | 05'08" | 00:58'44" |
| 11 | 05'10" | 01:03'54" |
| 12 | 14'41" | 01:18'35" |
| 13 | 05'11" | 01:23'46" |
| 14 | 05'05" | 01:28'51" |
| 15 | 05'05" | 01:33'56" |
| 16 | 05'02" | 01:38'58" |
| 17 | 05'05" | 01:44'03" |
| 18 | 05'09" | 01:49'12" |
| 19 | 05'08" | 01:54'20" |
| 20 | 05'08" | 01:59'28" |
| 21 | 05'01" | 02:04'29" |
| 22 | 09'07" | 02:13'36" |
| 22.0 | 54'32" | 02:13'45" |
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