19.4 km | 01:44:48 | 05:24/km日期: 2014-04-20 06:03 - 地點: 復興橋~關渡宮(part2) - 天氣: 陰天 - 卡路里: 1774 Cal - 溫度: 24°C - 濕度: 87%
Pace: 05'10" / 05'15" / 05'22" / 05'19" / 05'22" / 05'18" / 05'19" / 05'23" / 05'24" / 05'25" / 05'21" / 05'25" / 05'31" / 05'37" / 05'36" / 05'24" / 05'33" / 05'24" / 05'10" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'02") | 1006 / 1006 |
| 2 | | 05'14" (+00'06") | 995 / 2001 |
| 3 | | 05'20" (+00'12") | 1012 / 3013 |
| 4 | | 05'20" (+00'12") | 994 / 4008 |
| 5 | | 05'22" (+00'14") | 1002 / 5010 |
| 6 | | 05'16" (+00'08") | 1004 / 6014 |
| 7 | | 05'19" (+00'11") | 1004 / 7019 |
| 8 | | 05'23" (+00'15") | 996 / 8016 |
| 9 | | 05'24" (+00'16") | 1004 / 9020 |
| 10 | | 05'24" (+00'16") | 1009 / 10029 |
| 11 | | 05'19" (+00'11") | 1009 / 11039 |
| 12 | | 05'26" (+00'18") | 1007 / 12047 |
| 13 | | 05'31" (+00'23") | 999 / 13046 |
| 14 | | 05'38" (+00'30") | 996 / 14043 |
| 15 | | 05'34" (+00'26") | 1004 / 15047 |
| 16 | | 05'23" (+00'15") | 1001 / 16048 |
| 17 | | 05'34" (+00'26") | 1002 / 17051 |
| 18 | | 05'24" (+00'16") | 1001 / 18053 |
| 19 | | 05'08" | 1004 / 19058 |
| 20 | | 05'28" (+00'20") | 404 / 19462 |
配速跑19k(累了少跑1k)
今天是另一個20，昨天跑的還ok，算是有守住，
不過今天就跑的2266，還找了跑友一起跑，
13k自己就覺的心有餘而力不足啦，速度在掉，
真抱歉啦，沒辦法跑進5'30"/K的配速，
連最後那600m跑不下去，慘~慘~慘!
不過沒關係，下次我會再努力的，
終於覺的連兩天跑近半馬量還有點累，
大家加油囉，而我也要再努力，
我另有目標啦(小聲說~哈)
4月累積里程 : 219.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'15" | 00:10'25" |
| 3 | 05'22" | 00:15'47" |
| 4 | 05'19" | 00:21'06" |
| 5 | 05'22" | 00:26'28" |
| 6 | 05'18" | 00:31'46" |
| 7 | 05'19" | 00:37'05" |
| 8 | 05'23" | 00:42'28" |
| 9 | 05'24" | 00:47'52" |
| 10 | 05'25" | 00:53'17" |
| 11 | 05'21" | 00:58'38" |
| 12 | 05'25" | 01:04'03" |
| 13 | 05'31" | 01:09'34" |
| 14 | 05'37" | 01:15'11" |
| 15 | 05'36" | 01:20'47" |
| 16 | 05'24" | 01:26'11" |
| 17 | 05'33" | 01:31'44" |
| 18 | 05'24" | 01:37'08" |
| 19 | 05'10" | 01:42'18" |
| 19.4 | 06'15" | 01:44'48" |
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