21.0 km | 02:07:44 | 06:04/km日期: 2018-12-15 16:28 - 地點: 岡山 - 平均心率: 145 - 卡路里: 1229 Cal - 總步數: 21144 - 平均步頻: 165 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 06'20" / 05'47" / 06'18" / 06'00" / 06'02" / 06'05" / 06'08" / 05'53" / 05'57" / 05'56" / 06'09" / 05'38" / 05'40" / 05'40" / 05'52" / 07'09" / 06'40" / 05'45" / 06'06" / 06'04" / 06'16" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'45") | 1000 / 1000 | 167 / 94 |
| 2 | | 05'46" (+00'11") | 1002 / 2002 | 165 / 104 |
| 3 | | 06'18" (+00'43") | 1005 / 3008 | 166 / 95 |
| 4 | | 05'56" (+00'21") | 1002 / 4011 | 164 / 102 |
| 5 | | 06'01" (+00'26") | 1002 / 5013 | 162 / 102 |
| 6 | | 06'04" (+00'29") | 1000 / 6014 | 163 / 100 |
| 7 | | 06'07" (+00'32") | 1001 / 7016 | 163 / 100 |
| 8 | | 05'53" (+00'18") | 1010 / 8026 | 165 / 102 |
| 9 | | 05'55" (+00'20") | 1001 / 9028 | 165 / 102 |
| 10 | | 05'59" (+00'24") | 1002 / 10030 | 167 / 99 |
| 11 | | 06'06" (+00'31") | 1003 / 11034 | 169 / 96 |
| 12 | | 05'38" (+00'03") | 1001 / 12035 | 169 / 104 |
| 13 | | 05'40" (+00'05") | 1007 / 13043 | 170 / 103 |
| 14 | | 05'35" | 1005 / 14049 | 170 / 104 |
| 15 | | 05'51" (+00'16") | 1010 / 15059 | 169 / 100 |
| 16 | | 07'08" (+01'33") | 1008 / 16068 | 158 / 88 |
| 17 | | 06'37" (+01'02") | 1006 / 17075 | 155 / 97 |
| 18 | | 05'41" (+00'06") | 1001 / 18077 | 170 / 102 |
| 19 | | 06'05" (+00'30") | 1002 / 19080 | 164 / 99 |
| 20 | | 06'04" (+00'29") | 1002 / 20082 | 165 / 99 |
| 21 | | 06'16" (+00'41") | 1007 / 21090 | 164 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
281.25 km 
母子鱷魚3代 黑 Y拖-1 39 累積 :
901.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'47" | 00:12'07" |
| 3 | 06'18" | 00:18'25" |
| 4 | 06'00" | 00:24'25" |
| 5 | 06'02" | 00:30'27" |
| 6 | 06'05" | 00:36'32" |
| 7 | 06'08" | 00:42'40" |
| 8 | 05'53" | 00:48'33" |
| 9 | 05'57" | 00:54'30" |
| 10 | 05'56" | 01:00'26" |
| 11 | 06'09" | 01:06'35" |
| 12 | 05'38" | 01:12'13" |
| 13 | 05'40" | 01:17'53" |
| 14 | 05'40" | 01:23'33" |
| 15 | 05'52" | 01:29'25" |
| 16 | 07'09" | 01:36'34" |
| 17 | 06'40" | 01:43'14" |
| 18 | 05'45" | 01:48'59" |
| 19 | 06'06" | 01:55'05" |
| 20 | 06'04" | 02:01'09" |
| 21 | 06'16" | 02:07'25" |
| 21.0 | 19'11" | 02:07'44" |
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