13.0 km | 01:37:58 | 07:32/km日期: 2014-04-20 15:49 - 總爬升: 129 m - 地點: 梅山古坑 - 天氣: 涼 - 卡路里: 936 Cal - 溫度: 29°C - 濕度: 70%
Pace: 08'44" / 09'08" / 08'52" / 09'20" / 06'20" / 07'20" / 07'28" / 07'36" / 07'20" / 07'52" / 07'40" / 06'40" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'38") | 1008 / 1008 |
| 2 | | 08'49" (+02'28") | 994 / 2003 |
| 3 | | 08'39" (+02'18") | 999 / 3002 |
| 4 | | 08'29" (+02'08") | 1002 / 4004 |
| 5 | | 06'21" | 997 / 5001 |
| 6 | | 06'59" (+00'38") | 999 / 6000 |
| 7 | | 07'27" (+01'06") | 1000 / 7000 |
| 8 | | 07'37" (+01'16") | 996 / 7997 |
| 9 | | 07'23" (+01'02") | 1000 / 8998 |
| 10 | | 07'30" (+01'09") | 998 / 9995 |
| 11 | | 07'21" (+01'00") | 1006 / 11001 |
| 12 | | 06'41" (+00'20") | 997 / 11998 |
| 13 | | 06'50" (+00'29") | 967 / 12966 |
今天和少校、咨淞、自助餐老闆兒子去倒孔山經嵌腳回來，拉筋收操30分鐘才回家。
4月累積里程 :
129.29 km 
赤足 累積 :
4603.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 09'08" | 00:17'52" |
| 3 | 08'52" | 00:26'44" |
| 4 | 09'20" | 00:36'04" |
| 5 | 06'20" | 00:42'24" |
| 6 | 07'20" | 00:49'44" |
| 7 | 07'28" | 00:57'12" |
| 8 | 07'36" | 01:04'48" |
| 9 | 07'20" | 01:12'08" |
| 10 | 07'52" | 01:20'00" |
| 11 | 07'40" | 01:27'40" |
| 12 | 06'40" | 01:34'20" |
| 13.0 | 06'58" | 01:41'04" |
留言 
展開計圈分析
