12.2 km | 01:10:04 | 05:43/km日期: 2018-12-14 14:36 - 平均心率: 166 - 卡路里: 1044 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 03'26" / 05'47" / 05'38" / 05'39" / 05'35" / 05'43" / 05'47" / 05'48" / 05'44" / 05'39" / 05'39" / 05'39" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'23") | 1000 / 1000 |
| 2 | | 05'46" (+00'11") | 1000 / 2000 |
| 3 | | 05'38" (+00'03") | 1000 / 3000 |
| 4 | | 05'38" (+00'03") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'42" (+00'07") | 1000 / 6000 |
| 7 | | 05'47" (+00'12") | 1000 / 7000 |
| 8 | | 05'47" (+00'12") | 1000 / 8000 |
| 9 | | 05'45" (+00'10") | 1000 / 9000 |
| 10 | | 05'37" (+00'02") | 1000 / 10000 |
| 11 | | 05'39" (+00'04") | 1000 / 11000 |
| 12 | | 05'39" (+00'04") | 1000 / 12000 |
| 13 | | 06'22" (+00'47") | 230 / 12230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 168.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'26" | 00:03'26" |
| 2 | 05'47" | 00:09'13" |
| 3 | 05'38" | 00:14'51" |
| 4 | 05'39" | 00:20'30" |
| 5 | 05'35" | 00:26'05" |
| 6 | 05'43" | 00:31'48" |
| 7 | 05'47" | 00:37'35" |
| 8 | 05'48" | 00:43'23" |
| 9 | 05'44" | 00:49'07" |
| 10 | 05'39" | 00:54'46" |
| 11 | 05'39" | 01:00'25" |
| 12 | 05'39" | 01:06'04" |
| 12.2 | 06'22" | 01:07'32" |
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