11.5 km | 01:06:24 | 05:47/km日期: 2014-04-12 15:58 - 卡路里: 893 Cal - 溫度: 28°C - 濕度: 70%
Pace: 05'51" / 05'38" / 05'33" / 05'38" / 05'40" / 05'42" / 05'43" / 05'42" / 05'44" / 05'49" / 05'46" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'15") | 1003 / 1003 |
| 2 | | 05'37" (+00'03") | 1000 / 2003 |
| 3 | | 05'34" | 1002 / 3006 |
| 4 | | 05'36" (+00'02") | 1009 / 4016 |
| 5 | | 05'40" (+00'06") | 997 / 5013 |
| 6 | | 05'41" (+00'07") | 1002 / 6016 |
| 7 | | 05'44" (+00'10") | 1001 / 7018 |
| 8 | | 05'41" (+00'07") | 1002 / 8021 |
| 9 | | 05'43" (+00'09") | 1008 / 9029 |
| 10 | | 05'48" (+00'14") | 1004 / 10034 |
| 11 | | 05'47" (+00'13") | 1004 / 11038 |
| 12 | | 07'30" (+01'56") | 454 / 11493 |
4月累積里程 : 164.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'38" | 00:11'29" |
| 3 | 05'33" | 00:17'02" |
| 4 | 05'38" | 00:22'40" |
| 5 | 05'40" | 00:28'20" |
| 6 | 05'42" | 00:34'02" |
| 7 | 05'43" | 00:39'45" |
| 8 | 05'42" | 00:45'27" |
| 9 | 05'44" | 00:51'11" |
| 10 | 05'49" | 00:57'00" |
| 11 | 05'46" | 01:02'46" |
| 11.5 | 08'02" | 01:06'24" |
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