21.9 km | 01:50:12 | 05:01/km日期: 2018-12-09 07:00 - 卡路里: 1183 Cal
Pace: 05'46" / 05'07" / 05'01" / 05'07" / 05'06" / 05'03" / 05'02" / 04'59" / 05'02" / 05'06" / 05'07" / 05'15" / 05'03" / 05'07" / 05'09" / 05'02" / 05'15" / 05'15" / 04'59" / 07'05" / 00'17" / 04'30" / 00'54" /
12月累積里程 : 111.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'07" | 00:10'53" |
| 3 | 05'01" | 00:15'54" |
| 4 | 05'07" | 00:21'01" |
| 5 | 05'06" | 00:26'07" |
| 6 | 05'03" | 00:31'10" |
| 7 | 05'02" | 00:36'12" |
| 8 | 04'59" | 00:41'11" |
| 9 | 05'02" | 00:46'13" |
| 10 | 05'06" | 00:51'19" |
| 11 | 05'07" | 00:56'26" |
| 12 | 05'15" | 01:01'41" |
| 13 | 05'03" | 01:06'44" |
| 14 | 05'07" | 01:11'51" |
| 15 | 05'09" | 01:17'00" |
| 16 | 05'02" | 01:22'02" |
| 17 | 05'15" | 01:27'17" |
| 18 | 05'15" | 01:32'32" |
| 19 | 04'59" | 01:37'31" |
| 20 | 07'05" | 01:44'36" |
| 21 | 00'17" | 01:44'53" |
| 22 | 04'30" | 01:49'23" |
| 21.9 | -9'-2" | 01:50'13" |
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