10.3 km | 01:01:57 | 06:01/km日期: 2018-12-12 20:43 - 卡路里: 688 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 70%
Pace: 05'45" / 05'48" / 05'52" / 05'42" / 05'47" / 05'55" / 05'38" / 16'07" / 06'50" / 05'58" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'07") | 1000 / 1000 |
| 2 | | 05'48" (+00'10") | 1000 / 2000 |
| 3 | | 05'51" (+00'13") | 1000 / 3000 |
| 4 | | 05'42" (+00'04") | 1000 / 4000 |
| 5 | | 05'47" (+00'09") | 1000 / 5000 |
| 6 | | 05'54" (+00'16") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 06'31" (+00'53") | 1000 / 8000 |
| 9 | | 06'49" (+01'11") | 1000 / 9000 |
| 10 | | 05'58" (+00'20") | 1000 / 10000 |
| 11 | | 07'53" (+02'15") | 277 / 10277 |
12月累積里程 : 111.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'48" | 00:11'33" |
| 3 | 05'52" | 00:17'25" |
| 4 | 05'42" | 00:23'07" |
| 5 | 05'47" | 00:28'54" |
| 6 | 05'55" | 00:34'49" |
| 7 | 05'38" | 00:40'27" |
| 8 | 16'07" | 00:56'34" |
| 9 | 06'50" | 01:03'24" |
| 10 | 05'58" | 01:09'22" |
| 10.3 | 07'52" | 01:11'33" |
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