11.1 km | 01:15:00 | 06:44/km日期: 2018-12-11 18:34 - 平均心率: 162 - 卡路里: 654 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 09'28" / 06'37" / 06'41" / 06'39" / 06'41" / 06'53" / 14'26" / 06'37" / 06'50" / 06'38" / 10'50" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'03") | 400 / 400 |
| 2 | | 06'24" | 400 / 800 |
| 3 | | 06'27" (+00'03") | 400 / 1200 |
| 4 | | 06'40" (+00'16") | 400 / 1600 |
| 5 | | 06'39" (+00'15") | 400 / 2000 |
| 6 | | 06'35" (+00'11") | 400 / 2400 |
| 7 | | 06'40" (+00'16") | 400 / 2800 |
| 8 | | 06'43" (+00'19") | 400 / 3199 |
| 9 | | 06'43" (+00'19") | 400 / 3599 |
| 10 | | 06'38" (+00'14") | 400 / 3999 |
| 11 | | 06'39" (+00'15") | 400 / 4399 |
| 12 | | 06'40" (+00'16") | 400 / 4800 |
| 13 | | 06'41" (+00'17") | 400 / 5200 |
| 14 | | 06'47" (+00'23") | 400 / 5600 |
| 15 | | 07'05" (+00'41") | 400 / 6000 |
| 16 | | 06'33" (+00'09") | 400 / 6400 |
| 17 | | 06'25" (+00'01") | 400 / 6800 |
| 18 | | 06'30" (+00'06") | 400 / 7200 |
| 19 | | 06'34" (+00'10") | 400 / 7600 |
| 20 | | 06'45" (+00'21") | 400 / 8000 |
| 21 | | 06'40" (+00'16") | 400 / 8400 |
| 22 | | 06'48" (+00'24") | 400 / 8800 |
| 23 | | 06'44" (+00'20") | 400 / 9200 |
| 24 | | 06'39" (+00'15") | 400 / 9600 |
| 25 | | 06'47" (+00'23") | 400 / 10000 |
| 26 | | 07'18" (+00'54") | 400 / 10400 |
| 27 | | 07'34" (+01'10") | 400 / 10800 |
| 28 | | 07'28" (+01'04") | 332 / 11132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 137.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 06'37" | 00:16'05" |
| 3 | 06'41" | 00:22'46" |
| 4 | 06'39" | 00:29'25" |
| 5 | 06'41" | 00:36'06" |
| 6 | 06'53" | 00:42'59" |
| 7 | 14'26" | 00:57'25" |
| 8 | 06'37" | 01:04'02" |
| 9 | 06'50" | 01:10'52" |
| 10 | 06'38" | 01:17'30" |
| 11 | 10'50" | 01:28'20" |
| 11.1 | 07'17" | 01:29'18" |
留言 
展開計圈分析
