11.1 km | 00:58:41 | 05:17/km日期: 2018-12-10 20:29 - 平均心率: 142 - 卡路里: 627 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 05'26" / 05'22" / 05'25" / 05'21" / 05'19" / 05'18" / 05'20" / 05'22" / 05'25" / 05'24" / 04'35" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+02'29") | 1000 / 1000 |
| 2 | | 05'22" (+02'27") | 1000 / 2000 |
| 3 | | 05'24" (+02'29") | 1000 / 3000 |
| 4 | | 05'20" (+02'25") | 1000 / 4000 |
| 5 | | 05'19" (+02'24") | 1000 / 5000 |
| 6 | | 05'18" (+02'23") | 1000 / 6000 |
| 7 | | 05'19" (+02'24") | 1000 / 7000 |
| 8 | | 05'21" (+02'26") | 1000 / 8000 |
| 9 | | 05'25" (+02'30") | 1000 / 9000 |
| 10 | | 05'23" (+02'28") | 1000 / 10000 |
| 11 | | 06'01" (+03'06") | 113 / 10113 |
| 12 | | 02'56" (+00'01") | 81 / 10194 |
| 13 | | 05'08" (+02'13") | 134 / 10329 |
| 14 | | 03'16" (+00'21") | 80 / 10409 |
| 15 | | 05'55" (+03'00") | 123 / 10533 |
| 16 | | 03'17" (+00'22") | 78 / 10612 |
| 17 | | 04'49" (+01'54") | 136 / 10748 |
| 18 | | 02'55" | 83 / 10831 |
| 19 | | 05'28" (+02'33") | 125 / 10956 |
| 20 | | 02'59" (+00'04") | 81 / 11038 |
| 21 | | 04'51" (+01'56") | 64 / 11103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 382.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'22" | 00:10'48" |
| 3 | 05'25" | 00:16'13" |
| 4 | 05'21" | 00:21'34" |
| 5 | 05'19" | 00:26'53" |
| 6 | 05'18" | 00:32'11" |
| 7 | 05'20" | 00:37'31" |
| 8 | 05'22" | 00:42'53" |
| 9 | 05'25" | 00:48'18" |
| 10 | 05'24" | 00:53'42" |
| 11 | 04'35" | 00:58'17" |
| 11.1 | 04'12" | 00:58'43" |
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