15.0 km | 01:20:19 | 05:21/km日期: 2014-04-18 17:32 - 卡路里: 864 Cal - 溫度: 27°C - 濕度: 64%
Pace: 04'43" / 05'22" / 05'13" / 05'20" / 05'13" / 05'17" / 05'23" / 06'38" / 05'34" / 05'17" / 05'22" / 05'14" / 05'18" / 05'13" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 787 / 787 |
| 2 | | 05'21" (+00'50") | 1002 / 1789 |
| 3 | | 05'14" (+00'43") | 1011 / 2800 |
| 4 | | 05'18" (+00'47") | 1008 / 3809 |
| 5 | | 05'13" (+00'42") | 1000 / 4809 |
| 6 | | 05'15" (+00'44") | 1007 / 5816 |
| 7 | | 05'23" (+00'52") | 1011 / 6828 |
| 8 | | 05'10" (+00'39") | 637 / 7465 |
| 9 | | 17'10" (+12'39") | 102 / 7568 |
| 10 | | 05'39" (+01'08") | 998 / 8566 |
| 11 | | 05'19" (+00'48") | 1007 / 9574 |
| 12 | | 05'27" (+00'56") | 1003 / 10577 |
| 13 | | 05'17" (+00'46") | 1004 / 11582 |
| 14 | | 05'17" (+00'46") | 1002 / 12584 |
| 15 | | 05'13" (+00'42") | 1008 / 13593 |
| 16 | | 05'14" (+00'43") | 1009 / 14603 |
| 17 | | 05'02" (+00'31") | 396 / 14999 |
4月累積里程 :
151.04 km 
MIZUNO MIZUNO WAVE Rider 16 累積 :
2108.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'22" | 00:10'05" |
| 3 | 05'13" | 00:15'18" |
| 4 | 05'20" | 00:20'38" |
| 5 | 05'13" | 00:25'51" |
| 6 | 05'17" | 00:31'08" |
| 7 | 05'23" | 00:36'31" |
| 8 | 06'38" | 00:43'09" |
| 9 | 05'34" | 00:48'43" |
| 10 | 05'17" | 00:54'00" |
| 11 | 05'22" | 00:59'22" |
| 12 | 05'14" | 01:04'36" |
| 13 | 05'18" | 01:09'54" |
| 14 | 05'13" | 01:15'07" |
| 15.0 | 05'12" | 01:20'19" |
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