12.2 km | 01:08:38 | 05:37/km日期: 2018-12-11 18:14 - 卡路里: 857 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(34)
Pace: 06'24" / 05'54" / 05'43" / 05'42" / 05'36" / 05'31" / 05'29" / 05'27" / 05'22" / 05'24" / 05'30" / 05'29" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'03") | 1000 / 1000 |
| 2 | | 05'54" (+00'33") | 1000 / 2000 |
| 3 | | 05'42" (+00'21") | 1000 / 3000 |
| 4 | | 05'41" (+00'20") | 1000 / 4000 |
| 5 | | 05'36" (+00'15") | 1000 / 5000 |
| 6 | | 05'31" (+00'10") | 1000 / 6000 |
| 7 | | 05'29" (+00'08") | 1000 / 7000 |
| 8 | | 05'26" (+00'05") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'24" (+00'03") | 1000 / 10000 |
| 11 | | 05'29" (+00'08") | 1000 / 11000 |
| 12 | | 05'29" (+00'08") | 1000 / 12000 |
| 13 | | 05'34" (+00'13") | 200 / 12200 |
12月累積里程 : 307.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'54" | 00:12'18" |
| 3 | 05'43" | 00:18'01" |
| 4 | 05'42" | 00:23'43" |
| 5 | 05'36" | 00:29'19" |
| 6 | 05'31" | 00:34'50" |
| 7 | 05'29" | 00:40'19" |
| 8 | 05'27" | 00:45'46" |
| 9 | 05'22" | 00:51'08" |
| 10 | 05'24" | 00:56'32" |
| 11 | 05'30" | 01:02'02" |
| 12 | 05'29" | 01:07'31" |
| 12.2 | 05'34" | 01:08'38" |
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