14.5 km | 01:18:56 | 05:26/km日期: 2018-12-11 15:28 - 卡路里: 915 Cal - 溫度: 28°C - 濕度: 66% - PM2.5: 不佳(58)
Pace: 05'58" / 05'14" / 05'12" / 05'26" / 05'41" / 05'56" / 05'13" / 06'02" / 05'12" / 04'57" / 05'00" / 05'03" / 05'09" / 05'15" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'01") | 1000 / 1000 |
| 2 | | 05'14" (+00'17") | 1000 / 2000 |
| 3 | | 05'12" (+00'15") | 1000 / 3000 |
| 4 | | 05'25" (+00'28") | 1000 / 4000 |
| 5 | | 05'41" (+00'44") | 1000 / 5000 |
| 6 | | 05'55" (+00'58") | 1000 / 6000 |
| 7 | | 05'13" (+00'16") | 1000 / 7000 |
| 8 | | 06'02" (+01'05") | 1000 / 8000 |
| 9 | | 05'11" (+00'14") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'59" (+00'02") | 1000 / 11000 |
| 12 | | 05'02" (+00'05") | 1000 / 12000 |
| 13 | | 05'09" (+00'12") | 1000 / 13000 |
| 14 | | 05'14" (+00'17") | 1000 / 14000 |
| 15 | | 07'01" (+02'04") | 519 / 14519 |
12月累積里程 : 266.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'14" | 00:11'12" |
| 3 | 05'12" | 00:16'24" |
| 4 | 05'26" | 00:21'50" |
| 5 | 05'41" | 00:27'31" |
| 6 | 05'56" | 00:33'27" |
| 7 | 05'13" | 00:38'40" |
| 8 | 06'02" | 00:44'42" |
| 9 | 05'12" | 00:49'54" |
| 10 | 04'57" | 00:54'51" |
| 11 | 05'00" | 00:59'51" |
| 12 | 05'03" | 01:04'54" |
| 13 | 05'09" | 01:10'03" |
| 14 | 05'15" | 01:15'18" |
| 14.5 | 06'59" | 01:18'56" |
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