10.0 km | 01:00:03 | 06:00/km日期: 2018-12-10 19:28 - 總爬升: 247 m - 卡路里: 591 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 05'20" / 05'57" / 06'07" / 05'47" / 08'18" / 06'08" / 06'18" / 06'18" / 09'17" / 06'13" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'57" (+00'38") | 1000 / 2000 |
| 3 | | 06'05" (+00'46") | 1000 / 3000 |
| 4 | | 05'49" (+00'30") | 1000 / 4000 |
| 5 | | 05'57" (+00'38") | 1000 / 5000 |
| 6 | | 06'07" (+00'48") | 1000 / 6000 |
| 7 | | 06'17" (+00'58") | 1000 / 7000 |
| 8 | | 06'18" (+00'59") | 1000 / 8000 |
| 9 | | 05'59" (+00'40") | 1000 / 9000 |
| 10 | | 06'08" (+00'49") | 1000 / 10000 |
| 11 | | 05'21" (+00'02") | 8 / 10008 |
12月累積里程 : 300.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'57" | 00:11'17" |
| 3 | 06'07" | 00:17'24" |
| 4 | 05'47" | 00:23'11" |
| 5 | 08'18" | 00:31'29" |
| 6 | 06'08" | 00:37'37" |
| 7 | 06'18" | 00:43'55" |
| 8 | 06'18" | 00:50'13" |
| 9 | 09'17" | 00:59'30" |
| 10 | 06'13" | 01:05'43" |
| 10.0 | 05'39" | 01:05'46" |
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