10.1 km | 00:46:49 | 04:38/km日期: 2018-12-20 06:54 - 平均心率: 130 - 卡路里: 536 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 88%
Pace: 04'48" / 04'28" / 04'29" / 04'29" / 04'41" / 04'37" / 04'36" / 04'39" / 04'41" / 04'54" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'18") | 1000 / 1000 |
| 2 | | 04'28" | 1000 / 2000 |
| 3 | | 04'29" (+00'01") | 1000 / 3000 |
| 4 | | 04'29" (+00'01") | 1000 / 4000 |
| 5 | | 04'41" (+00'13") | 1000 / 5000 |
| 6 | | 04'36" (+00'08") | 1000 / 6000 |
| 7 | | 04'35" (+00'07") | 1000 / 7000 |
| 8 | | 04'39" (+00'11") | 1000 / 8000 |
| 9 | | 04'40" (+00'12") | 1000 / 9000 |
| 10 | | 04'54" (+00'26") | 1000 / 10000 |
| 11 | | 05'03" (+00'35") | 92 / 10092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
141.41 km 
MIZUNO WAVE AERO 13 累積 :
1094.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'28" | 00:09'16" |
| 3 | 04'29" | 00:13'45" |
| 4 | 04'29" | 00:18'14" |
| 5 | 04'41" | 00:22'55" |
| 6 | 04'37" | 00:27'32" |
| 7 | 04'36" | 00:32'08" |
| 8 | 04'39" | 00:36'47" |
| 9 | 04'41" | 00:41'28" |
| 10 | 04'54" | 00:46'22" |
| 10.1 | 05'02" | 00:46'50" |
展開計圈分析
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