12.3 km | 01:00:02 | 04:53/km日期: 2018-12-07 06:52 - 平均心率: 147 - 卡路里: 663 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 89%
Pace: 05'22" / 05'11" / 04'56" / 04'41" / 05'04" / 04'49" / 04'54" / 04'53" / 04'53" / 04'46" / 04'47" / 04'27" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'56") | 1018 / 1018 |
2 | | 05'08" (+00'43") | 1025 / 2043 |
3 | | 04'55" (+00'30") | 1018 / 3062 |
4 | | 04'43" (+00'18") | 1017 / 4079 |
5 | | 05'00" (+00'35") | 1015 / 5095 |
6 | | 04'52" (+00'27") | 1036 / 6131 |
7 | | 04'49" (+00'24") | 1002 / 7134 |
8 | | 04'53" (+00'28") | 1021 / 8155 |
9 | | 04'53" (+00'28") | 1003 / 9159 |
10 | | 04'49" (+00'24") | 1014 / 10173 |
11 | | 04'43" (+00'18") | 1017 / 11191 |
12 | | 04'25" | 1023 / 12215 |
13 | | 04'36" (+00'11") | 78 / 12293 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 :
193.40 km New Balance Freshfoam zante v2 (White-Green) 累積 :
2549.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'11" | 00:10'33" |
3 | 04'56" | 00:15'29" |
4 | 04'41" | 00:20'10" |
5 | 05'04" | 00:25'14" |
6 | 04'49" | 00:30'03" |
7 | 04'54" | 00:34'57" |
8 | 04'53" | 00:39'50" |
9 | 04'53" | 00:44'43" |
10 | 04'46" | 00:49'29" |
11 | 04'47" | 00:54'16" |
12 | 04'27" | 00:58'43" |
12.3 | 04'29" | 01:00'02" |