10.0 km | 00:53:30 | 05:20/km日期: 2018-12-11 05:25 - 平均心率: 118 - 卡路里: 365 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 05'44" / 05'24" / 05'34" / 05'30" / 05'30" / 05'32" / 05'32" / 05'31" / 05'24" / 03'50" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'54") | 1000 / 1000 |
| 2 | | 05'22" (+01'33") | 1000 / 2000 |
| 3 | | 05'34" (+01'45") | 1000 / 3000 |
| 4 | | 05'29" (+01'40") | 1000 / 4000 |
| 5 | | 05'30" (+01'41") | 1000 / 5000 |
| 6 | | 05'32" (+01'43") | 1000 / 6000 |
| 7 | | 05'31" (+01'42") | 1000 / 7000 |
| 8 | | 05'31" (+01'42") | 1000 / 8000 |
| 9 | | 05'24" (+01'35") | 1000 / 9000 |
| 10 | | 03'49" | 1000 / 10000 |
| 11 | | 02'13" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 306.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'24" | 00:11'08" |
| 3 | 05'34" | 00:16'42" |
| 4 | 05'30" | 00:22'12" |
| 5 | 05'30" | 00:27'42" |
| 6 | 05'32" | 00:33'14" |
| 7 | 05'32" | 00:38'46" |
| 8 | 05'31" | 00:44'17" |
| 9 | 05'24" | 00:49'41" |
| 10 | 03'50" | 00:53'31" |
| 10.0 | 01'37" | 00:53'32" |
留言 
展開計圈分析
