|  恭喜完成了第 10 馬 全馬 | 06:51:47 | 09:45/km | 第10馬| 官方成績 | | 日期 | 2018-12-16 | | 成績 | 06:51:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'07" (+02'31") | 01:32'02" (+01'49") | | 00:46'55" (+04'19") | | 00:42'36" | 01:30'13" | | 00:47'37" (+05'01") | | 00:48'57" (+06'21") | 01:38'29" (+08'16") | | 00:49'32" (+06'56") | | 00:55'47" (+13'11") | 01:47'35" (+17'22") | | 00:51'48" (+09'12") | |
日期: 2018-12-16 06:31 - 總爬升: 439 m - 平均心率: 133 - 卡路里: 2339 Cal - 總步數: 62146 - 平均步頻: 150 - 平均步幅: 67 cm - 溫度: 22°C - 濕度: 80% - PM2.5: 普通(38) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'50" (+03'57") | 1000 / 1000 | 149 / 67 | | 2 | | 07'31" (+01'38") | 1001 / 2002 | 163 / 81 | | 3 | | 09'23" (+03'30") | 1001 / 3003 | 157 / 67 | | 4 | | 08'16" (+02'23") | 1000 / 4004 | 174 / 69 | | 5 | | 10'38" (+04'45") | 1000 / 5005 | 162 / 57 |
| 6 | | 14'33" (+08'40") | 1002 / 6007 | 142 / 48 | | 7 | | 08'09" (+02'16") | 1001 / 7008 | 164 / 74 | | 8 | | 08'21" (+02'28") | 1002 / 8010 | 162 / 73 | | 9 | | 07'03" (+01'10") | 1002 / 9012 | 168 / 83 | | 10 | | 08'52" (+02'59") | 1000 / 10013 | 154 / 72 | | 11 | | 08'35" (+02'42") | 1000 / 11013 | 166 / 69 | | 12 | | 12'28" (+06'35") | 1000 / 12014 | 140 / 57 | | 13 | | 05'53" | 1000 / 13015 | 183 / 92 | | 14 | | 07'35" (+01'42") | 1000 / 14016 | 170 / 77 | | 15 | | 08'36" (+02'43") | 1001 / 15017 | 162 / 71 | | 16 | | 08'32" (+02'39") | 1001 / 16019 | 156 / 74 | | 17 | | 10'49" (+04'56") | 1001 / 17021 | 146 / 63 | | 18 | | 09'33" (+03'40") | 1000 / 18021 | 159 / 65 | | 19 | | 10'00" (+04'07") | 1000 / 19021 | 150 / 66 | | 20 | | 08'57" (+03'04") | 1001 / 20022 | 153 / 72 | | 21 | | 10'33" (+04'40") | 1001 / 21023 | 149 / 63 | | 22 | | 10'05" (+04'12") | 1000 / 22024 | 150 / 65 | | 23 | | 09'03" (+03'10") | 1001 / 23026 | 150 / 73 | | 24 | | 10'02" (+04'09") | 1000 / 24026 | 143 / 69 | | 25 | | 09'23" (+03'30") | 1001 / 25028 | 155 / 68 | | 26 | | 10'09" (+04'16") | 1000 / 26028 | 150 / 65 | | 27 | | 10'22" (+04'29") | 1002 / 27031 | 150 / 64 | | 28 | | 09'06" (+03'13") | 1000 / 28031 | 154 / 70 | | 29 | | 09'35" (+03'42") | 1000 / 29032 | 157 / 66 | | 30 | | 10'32" (+04'39") | 1000 / 30032 | 152 / 62 | | 31 | | 11'17" (+05'24") | 1000 / 31032 | 145 / 60 | | 32 | | 12'52" (+06'59") | 1000 / 32033 | 133 / 58 | | 33 | | 11'20" (+05'27") | 1000 / 33033 | 139 / 63 | | 34 | | 10'00" (+04'07") | 1000 / 34034 | 146 / 67 | | 35 | | 11'15" (+05'22") | 1000 / 35034 | 138 / 64 | | 36 | | 09'38" (+03'45") | 1001 / 36036 | 151 / 68 | | 37 | | 10'58" (+05'05") | 1000 / 37036 | 139 / 65 | | 38 | | 10'14" (+04'21") | 1001 / 38038 | 143 / 68 | | 39 | | 10'54" (+05'01") | 1001 / 39039 | 137 / 66 | | 40 | | 10'25" (+04'32") | 1000 / 40039 | 140 / 68 | | 41 | | 12'08" (+06'15") | 1001 / 41040 | 130 / 63 | | 42 | | 08'36" (+02'43") | 886 / 41926 | 153 / 75 |
賽後評分: 補給中規中矩 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
12月累積里程 : 140.36 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'41" | 00:09'41" | | 2 | 07'25" | 00:17'06" | | 3 | 09'18" | 00:26'24" | | 4 | 08'10" | 00:34'34" | | 5 | 10'33" | 00:45'07" | | 6 | 14'37" | 00:59'44" | | 7 | 08'08" | 01:07'52" | | 8 | 08'20" | 01:16'12" | | 9 | 07'21" | 01:23'33" | | 10 | 08'29" | 01:32'02" | | 11 | 08'20" | 01:40'22" | | 12 | 13'03" | 01:53'25" | | 13 | 05'21" | 01:58'46" | | 14 | 07'29" | 02:06'15" | | 15 | 08'23" | 02:14'38" | | 16 | 08'36" | 02:23'14" | | 17 | 10'53" | 02:34'07" | | 18 | 09'28" | 02:43'35" | | 19 | 09'48" | 02:53'23" | | 20 | 08'52" | 03:02'15" | | 21 | 10'06" | 03:12'21" | | 22 | 10'09" | 03:22'30" | | 23 | 09'09" | 03:31'39" | | 24 | 10'15" | 03:41'54" | | 25 | 09'18" | 03:51'12" | | 26 | 10'06" | 04:01'18" | | 27 | 09'58" | 04:11'16" | | 28 | 09'04" | 04:20'20" | | 29 | 09'36" | 04:29'56" | | 30 | 10'48" | 04:40'44" | | 31 | 10'01" | 04:50'45" | | 32 | 11'36" | 05:02'21" | | 33 | 12'53" | 05:15'14" | | 34 | 09'59" | 05:25'13" | | 35 | 11'18" | 05:36'31" | | 36 | 09'51" | 05:46'22" | | 37 | 09'53" | 05:56'15" | | 38 | 10'48" | 06:07'03" | | 39 | 10'19" | 06:17'22" | | 40 | 10'57" | 06:28'19" | | 41 | 10'36" | 06:38'55" | | 42 | 11'15" | 06:50'10" | | 41.9 | -22'-42" | 06:51'47" |
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