10.0 km | 00:49:21 | 04:55/km日期: 2018-12-12 17:49 - 地點: 重劃區 - 天氣: 冷 - 平均心率: 149 - 卡路里: 451 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(5)
Pace: 04'59" / 04'55" / 04'57" / 04'47" / 04'51" / 05'02" / 04'59" / 04'56" / 05'06" / 04'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'14") | 1000 / 1000 |
| 2 | | 04'55" (+00'11") | 1000 / 2000 |
| 3 | | 04'56" (+00'12") | 1000 / 3000 |
| 4 | | 04'47" (+00'03") | 1000 / 4000 |
| 5 | | 04'51" (+00'07") | 1000 / 5000 |
| 6 | | 05'01" (+00'17") | 1000 / 6000 |
| 7 | | 04'58" (+00'14") | 1000 / 7000 |
| 8 | | 04'56" (+00'12") | 1000 / 8000 |
| 9 | | 05'06" (+00'22") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'26" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
139.41 km 
Nike Zoom streak 6 累積 :
1532.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'55" | 00:09'54" |
| 3 | 04'57" | 00:14'51" |
| 4 | 04'47" | 00:19'38" |
| 5 | 04'51" | 00:24'29" |
| 6 | 05'02" | 00:29'31" |
| 7 | 04'59" | 00:34'30" |
| 8 | 04'56" | 00:39'26" |
| 9 | 05'06" | 00:44'32" |
| 10 | 04'44" | 00:49'16" |
| 10.0 | 04'36" | 00:49'21" |
展開計圈分析
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