25.6 km | 05:45:28 | 13:30/km日期: 2018-12-08 07:07 - 總爬升: 1649 m - 地點: 瑞里-奮起湖 - 卡路里: 1334 Cal - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(12)
Pace: 14'22" / 12'39" / 23'34" / 15'52" / 07'38" / 14'43" / 12'30" / 17'03" / 20'11" / 14'09" / 11'53" / 08'44" / 13'58" / 20'26" / 17'35" / 09'12" / 07'35" / 10'49" / 11'51" / 09'38" / 18'20" / 06'53" / 06'20" / 17'21" / 13'36" / 15'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'22" (+08'01") | 1000 / 1000 |
| 2 | | 12'37" (+06'16") | 1000 / 2000 |
| 3 | | 23'35" (+17'14") | 1000 / 3000 |
| 4 | | 15'51" (+09'30") | 1000 / 4000 |
| 5 | | 07'37" (+01'16") | 1000 / 5000 |
| 6 | | 14'43" (+08'22") | 1000 / 6000 |
| 7 | | 12'28" (+06'07") | 1000 / 7000 |
| 8 | | 17'04" (+10'43") | 1000 / 8000 |
| 9 | | 20'11" (+13'50") | 1000 / 9000 |
| 10 | | 14'09" (+07'48") | 1000 / 10000 |
| 11 | | 11'51" (+05'30") | 1000 / 11000 |
| 12 | | 08'45" (+02'24") | 1000 / 12000 |
| 13 | | 13'57" (+07'36") | 1000 / 13000 |
| 14 | | 20'25" (+14'04") | 1000 / 14000 |
| 15 | | 17'34" (+11'13") | 1000 / 15000 |
| 16 | | 09'12" (+02'51") | 1000 / 16000 |
| 17 | | 07'35" (+01'14") | 1000 / 17000 |
| 18 | | 10'49" (+04'28") | 1000 / 18000 |
| 19 | | 11'51" (+05'30") | 1000 / 19000 |
| 20 | | 09'37" (+03'16") | 1000 / 20000 |
| 21 | | 18'20" (+11'59") | 1000 / 21000 |
| 22 | | 06'51" (+00'30") | 1000 / 22000 |
| 23 | | 06'21" | 1000 / 23000 |
| 24 | | 17'21" (+11'00") | 1000 / 24000 |
| 25 | | 13'35" (+07'14") | 1000 / 25000 |
| 26 | | 15'17" (+08'56") | 562 / 25562 |
12月累積里程 : 266.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'22" | 00:14'22" |
| 2 | 12'39" | 00:27'01" |
| 3 | 23'34" | 00:50'35" |
| 4 | 15'52" | 01:06'27" |
| 5 | 07'38" | 01:14'05" |
| 6 | 14'43" | 01:28'48" |
| 7 | 12'30" | 01:41'18" |
| 8 | 17'03" | 01:58'21" |
| 9 | 20'11" | 02:18'32" |
| 10 | 14'09" | 02:32'41" |
| 11 | 11'53" | 02:44'34" |
| 12 | 08'44" | 02:53'18" |
| 13 | 13'58" | 03:07'16" |
| 14 | 20'26" | 03:27'42" |
| 15 | 17'35" | 03:45'17" |
| 16 | 09'12" | 03:54'29" |
| 17 | 07'35" | 04:02'04" |
| 18 | 10'49" | 04:12'53" |
| 19 | 11'51" | 04:24'44" |
| 20 | 09'38" | 04:34'22" |
| 21 | 18'20" | 04:52'42" |
| 22 | 06'53" | 04:59'35" |
| 23 | 06'20" | 05:05'55" |
| 24 | 17'21" | 05:23'16" |
| 25 | 13'36" | 05:36'52" |
| 25.6 | 15'17" | 05:45'28" |
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