14.8 km | 01:19:01 | 05:21/km日期: 2018-12-12 18:40 - 總爬升: 139 m - 平均心率: 150 - 卡路里: 502 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 06'25" / 09'17" / 07'39" / 04'47" / 05'23" / 06'26" / 04'37" / 04'39" / 05'16" / 05'07" / 04'30" / 04'21" / 05'59" / 06'17" / 66'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'04") | 1000 / 1000 |
| 2 | | 06'07" (+01'46") | 1000 / 2000 |
| 3 | | 04'40" (+00'19") | 1000 / 3000 |
| 4 | | 04'46" (+00'25") | 1000 / 4000 |
| 5 | | 05'23" (+01'02") | 1000 / 5000 |
| 6 | | 05'20" (+00'59") | 1000 / 6000 |
| 7 | | 04'37" (+00'16") | 1000 / 7000 |
| 8 | | 04'39" (+00'18") | 1000 / 8000 |
| 9 | | 05'15" (+00'54") | 1000 / 9000 |
| 10 | | 05'07" (+00'46") | 1000 / 10000 |
| 11 | | 04'29" (+00'08") | 1000 / 11000 |
| 12 | | 04'21" | 1000 / 12000 |
| 13 | | 05'58" (+01'37") | 1000 / 13000 |
| 14 | | 06'09" (+01'48") | 1000 / 14000 |
| 15 | | 07'27" (+03'06") | 757 / 14757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 147.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 09'17" | 00:15'42" |
| 3 | 07'39" | 00:23'21" |
| 4 | 04'47" | 00:28'08" |
| 5 | 05'23" | 00:33'31" |
| 6 | 06'26" | 00:39'57" |
| 7 | 04'37" | 00:44'34" |
| 8 | 04'39" | 00:49'13" |
| 9 | 05'16" | 00:54'29" |
| 10 | 05'07" | 00:59'36" |
| 11 | 04'30" | 01:04'06" |
| 12 | 04'21" | 01:08'27" |
| 13 | 05'59" | 01:14'26" |
| 14 | 06'17" | 01:20'43" |
| 14.8 | 66'16" | 02:10'54" |
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