33.8 km | 04:48:53 | 08:33/km日期: 2018-12-15 07:36 - 平均心率: 142 - 卡路里: 2180 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 07'08" / 07'13" / 07'07" / 07'09" / 07'35" / 07'26" / 17'23" / 07'12" / 07'04" / 07'11" / 11'19" / 07'24" / 07'13" / 08'20" / 07'25" / 07'20" / 12'43" / 09'21" / 08'25" / 07'19" / 24'55" / 07'14" / 08'13" / 07'18" / 08'26" / 09'02" / 10'26" / 08'31" / 08'09" / 07'22" / 09'06" / 07'15" / 08'27" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'09") | 1000 / 1000 |
| 2 | | 07'13" (+00'14") | 1000 / 2000 |
| 3 | | 07'06" (+00'07") | 1000 / 3000 |
| 4 | | 07'09" (+00'10") | 1000 / 4000 |
| 5 | | 07'34" (+00'35") | 1000 / 5000 |
| 6 | | 07'26" (+00'27") | 1000 / 6000 |
| 7 | | 06'59" | 1000 / 7000 |
| 8 | | 07'12" (+00'13") | 1000 / 8000 |
| 9 | | 07'03" (+00'04") | 1000 / 9000 |
| 10 | | 07'10" (+00'11") | 1000 / 10000 |
| 11 | | 11'14" (+04'15") | 1000 / 11000 |
| 12 | | 07'23" (+00'24") | 1000 / 12000 |
| 13 | | 07'13" (+00'14") | 1000 / 13000 |
| 14 | | 08'19" (+01'20") | 1000 / 14000 |
| 15 | | 07'25" (+00'26") | 1000 / 15000 |
| 16 | | 07'19" (+00'20") | 1000 / 16000 |
| 17 | | 12'42" (+05'43") | 1000 / 17000 |
| 18 | | 09'20" (+02'21") | 1000 / 18000 |
| 19 | | 08'24" (+01'25") | 1000 / 19000 |
| 20 | | 07'18" (+00'19") | 1000 / 20000 |
| 21 | | 24'55" (+17'56") | 1000 / 21000 |
| 22 | | 07'13" (+00'14") | 1000 / 22000 |
| 23 | | 08'12" (+01'13") | 1000 / 23000 |
| 24 | | 07'18" (+00'19") | 1000 / 24000 |
| 25 | | 08'22" (+01'23") | 1000 / 25000 |
| 26 | | 09'05" (+02'06") | 1000 / 26000 |
| 27 | | 10'26" (+03'27") | 1000 / 27000 |
| 28 | | 08'30" (+01'31") | 1000 / 28000 |
| 29 | | 08'08" (+01'09") | 1000 / 29000 |
| 30 | | 07'21" (+00'22") | 1000 / 30000 |
| 31 | | 09'05" (+02'06") | 1000 / 31000 |
| 32 | | 07'15" (+00'16") | 1000 / 32000 |
| 33 | | 08'26" (+01'27") | 1000 / 33000 |
| 34 | | 07'14" (+00'15") | 781 / 33781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 104.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'13" | 00:14'21" |
| 3 | 07'07" | 00:21'28" |
| 4 | 07'09" | 00:28'37" |
| 5 | 07'35" | 00:36'12" |
| 6 | 07'26" | 00:43'38" |
| 7 | 17'23" | 01:01'01" |
| 8 | 07'12" | 01:08'13" |
| 9 | 07'04" | 01:15'17" |
| 10 | 07'11" | 01:22'28" |
| 11 | 11'19" | 01:33'47" |
| 12 | 07'24" | 01:41'11" |
| 13 | 07'13" | 01:48'24" |
| 14 | 08'20" | 01:56'44" |
| 15 | 07'25" | 02:04'09" |
| 16 | 07'20" | 02:11'29" |
| 17 | 12'43" | 02:24'12" |
| 18 | 09'21" | 02:33'33" |
| 19 | 08'25" | 02:41'58" |
| 20 | 07'19" | 02:49'17" |
| 21 | 24'55" | 03:14'12" |
| 22 | 07'14" | 03:21'26" |
| 23 | 08'13" | 03:29'39" |
| 24 | 07'18" | 03:36'57" |
| 25 | 08'26" | 03:45'23" |
| 26 | 09'02" | 03:54'25" |
| 27 | 10'26" | 04:04'51" |
| 28 | 08'31" | 04:13'22" |
| 29 | 08'09" | 04:21'31" |
| 30 | 07'22" | 04:28'53" |
| 31 | 09'06" | 04:37'59" |
| 32 | 07'15" | 04:45'14" |
| 33 | 08'27" | 04:53'41" |
| 33.8 | 07'14" | 04:59'21" |
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