10.3 km | 00:47:45 | 04:37/km日期: 2018-12-02 20:07 - 卡路里: 700 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(29)
Pace: 03'47" / 04'31" / 04'51" / 04'54" / 04'49" / 04'14" / 04'14" / 04'38" / 04'49" / 05'19" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'24" (+00'17") | 406 / 406 |
| 2 | | 03'22" (+00'15") | 409 / 815 |
| 3 | | 06'55" (+03'48") | 408 / 1223 |
| 4 | | 03'32" (+00'25") | 391 / 1615 |
| 5 | | 03'20" (+00'13") | 411 / 2027 |
| 6 | | 06'52" (+03'45") | 411 / 2438 |
| 7 | | 03'28" (+00'21") | 396 / 2835 |
| 8 | | 03'21" (+00'14") | 409 / 3244 |
| 9 | | 06'58" (+03'51") | 405 / 3649 |
| 10 | | 03'27" (+00'20") | 397 / 4047 |
| 11 | | 03'24" (+00'17") | 404 / 4451 |
| 12 | | 06'49" (+03'42") | 414 / 4866 |
| 13 | | 03'28" (+00'21") | 397 / 5263 |
| 14 | | 03'19" (+00'12") | 412 / 5675 |
| 15 | | 06'57" (+03'50") | 406 / 6081 |
| 16 | | 03'31" (+00'24") | 394 / 6476 |
| 17 | | 03'18" (+00'11") | 416 / 6892 |
| 18 | | 06'57" (+03'50") | 406 / 7298 |
| 19 | | 03'33" (+00'26") | 390 / 7688 |
| 20 | | 03'17" (+00'10") | 413 / 8102 |
| 21 | | 07'01" (+03'54") | 404 / 8506 |
| 22 | | 03'25" (+00'18") | 399 / 8905 |
| 23 | | 03'07" | 419 / 9325 |
| 24 | | 05'56" (+02'49") | 1000 / 10325 |
| 25 | | 03'44" (+00'37") | 7 / 10332 |
12月累積里程 : 181.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 04'31" | 00:08'18" |
| 3 | 04'51" | 00:13'09" |
| 4 | 04'54" | 00:18'03" |
| 5 | 04'49" | 00:22'52" |
| 6 | 04'14" | 00:27'06" |
| 7 | 04'14" | 00:31'20" |
| 8 | 04'38" | 00:35'58" |
| 9 | 04'49" | 00:40'47" |
| 10 | 05'19" | 00:46'06" |
| 10.3 | 05'00" | 00:47'46" |
展開計圈分析
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