7.2 km | 00:42:57 | 05:59/km日期: 2018-12-30 11:17 - 總爬升: 195 m - 卡路里: 325 Cal - 平均步頻: 178
Pace: 08'23" / 05'36" / 06'02" / 05'39" / 05'51" / 05'45" / 06'06" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'35") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 06'02" (+00'27") | 1000 / 3000 |
| 4 | | 05'39" (+00'04") | 1000 / 4000 |
| 5 | | 05'50" (+00'15") | 1000 / 5000 |
| 6 | | 05'45" (+00'10") | 1000 / 6000 |
| 7 | | 06'05" (+00'30") | 1000 / 7000 |
| 8 | | 05'08" | 155 / 7155 |
12月累積里程 :
28.61 km 
Mizuno wave shadow 累積 :
1394.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 05'36" | 00:13'59" |
| 3 | 06'02" | 00:20'01" |
| 4 | 05'39" | 00:25'40" |
| 5 | 05'51" | 00:31'31" |
| 6 | 05'45" | 00:37'16" |
| 7 | 06'06" | 00:43'22" |
| 7.2 | 05'40" | 00:44'15" |
展開計圈分析
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