9.2 km | 00:56:38 | 06:10/km日期: 2018-12-07 05:33 - 卡路里: 494 Cal - 總步數: 11016 - 平均步頻: 194 - 平均步幅: 83 cm - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 08'09" / 06'10" / 06'05" / 05'57" / 05'54" / 05'39" / 05'36" / 05'50" / 06'05" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'08" (+02'32") | 1000 / 1000 | 154 / 79 |
2 | | 06'08" (+00'32") | 1003 / 2004 | 199 / 81 |
3 | | 06'05" (+00'29") | 1007 / 3011 | 200 / 81 |
4 | | 05'52" (+00'16") | 1004 / 4016 | 201 / 84 |
5 | | 05'53" (+00'17") | 1002 / 5018 | 202 / 84 |
6 | | 05'38" (+00'02") | 1001 / 6019 | 203 / 87 |
7 | | 05'36" | 1008 / 7028 | 204 / 87 |
8 | | 05'49" (+00'13") | 1001 / 8030 | 202 / 84 |
9 | | 06'04" (+00'28") | 1003 / 9033 | 197 / 83 |
10 | | 06'57" (+01'21") | 165 / 9198 | 191 / 75 |
12月累積里程 :
368.90 km ASICS GT1000-7 累積 :
2104.4 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 06'10" | 00:14'19" |
3 | 06'05" | 00:20'24" |
4 | 05'57" | 00:26'21" |
5 | 05'54" | 00:32'15" |
6 | 05'39" | 00:37'54" |
7 | 05'36" | 00:43'30" |
8 | 05'50" | 00:49'20" |
9 | 06'05" | 00:55'25" |
9.2 | 07'21" | 00:56'38" |