13.3 km | 01:07:51 | 05:05/km日期: 2018-12-13 05:07 - 地點: 新屋國小 - 天氣: 多雲 - 平均心率: 156 - 卡路里: 681 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(23)
Pace: 07'43" / 05'28" / 05'21" / 05'55" / 05'13" / 05'02" / 05'01" / 05'01" / 04'56" / 04'51" / 04'51" / 04'43" / 04'30" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'41") | 1000 / 1000 |
| 2 | | 05'28" (+00'58") | 1000 / 2000 |
| 3 | | 05'21" (+00'51") | 1000 / 3000 |
| 4 | | 05'14" (+00'44") | 1000 / 4000 |
| 5 | | 05'13" (+00'43") | 1000 / 5000 |
| 6 | | 05'01" (+00'31") | 1000 / 6000 |
| 7 | | 05'00" (+00'30") | 1000 / 7000 |
| 8 | | 05'01" (+00'31") | 1000 / 8000 |
| 9 | | 04'56" (+00'26") | 1000 / 9000 |
| 10 | | 04'50" (+00'20") | 1000 / 10000 |
| 11 | | 04'51" (+00'21") | 1000 / 11000 |
| 12 | | 04'42" (+00'12") | 1000 / 12000 |
| 13 | | 04'30" | 1000 / 13000 |
| 14 | | 04'33" (+00'03") | 322 / 13322 |
大家早安 運動愉快喔！
涼涼的天氣還好，只是風大了點！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
301.51 km 
NIKE ZOOM WINFLO 5 累積 :
2996.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 05'28" | 00:13'11" |
| 3 | 05'21" | 00:18'32" |
| 4 | 05'55" | 00:24'27" |
| 5 | 05'13" | 00:29'40" |
| 6 | 05'02" | 00:34'42" |
| 7 | 05'01" | 00:39'43" |
| 8 | 05'01" | 00:44'44" |
| 9 | 04'56" | 00:49'40" |
| 10 | 04'51" | 00:54'31" |
| 11 | 04'51" | 00:59'22" |
| 12 | 04'43" | 01:04'05" |
| 13 | 04'30" | 01:08'35" |
| 13.3 | 04'32" | 01:10'03" |
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