21.2 km | 01:57:00 | 05:31/km日期: 2018-12-30 06:11 - 總爬升: 162 m - 卡路里: 1172 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 06'16" / 05'46" / 05'28" / 05'22" / 05'22" / 05'42" / 05'57" / 05'19" / 05'17" / 05'07" / 05'17" / 05'15" / 05'04" / 05'11" / 05'26" / 05'24" / 05'52" / 05'29" / 05'36" / 05'52" / 05'47" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'12") | 1000 / 1000 |
| 2 | | 05'46" (+00'43") | 1000 / 2000 |
| 3 | | 05'28" (+00'25") | 1000 / 3000 |
| 4 | | 05'21" (+00'18") | 1000 / 4000 |
| 5 | | 05'22" (+00'19") | 1000 / 5000 |
| 6 | | 05'41" (+00'38") | 1000 / 6000 |
| 7 | | 05'56" (+00'53") | 1000 / 7000 |
| 8 | | 05'19" (+00'16") | 1000 / 8000 |
| 9 | | 05'16" (+00'13") | 1000 / 9000 |
| 10 | | 05'07" (+00'04") | 1000 / 10000 |
| 11 | | 05'16" (+00'13") | 1000 / 11000 |
| 12 | | 05'15" (+00'12") | 1000 / 12000 |
| 13 | | 05'03" | 1000 / 13000 |
| 14 | | 05'11" (+00'08") | 1000 / 14000 |
| 15 | | 05'25" (+00'22") | 1000 / 15000 |
| 16 | | 05'23" (+00'20") | 1000 / 16000 |
| 17 | | 05'51" (+00'48") | 1000 / 17000 |
| 18 | | 05'29" (+00'26") | 1000 / 18000 |
| 19 | | 05'35" (+00'32") | 1000 / 19000 |
| 20 | | 05'51" (+00'48") | 1000 / 20000 |
| 21 | | 05'47" (+00'44") | 1000 / 21000 |
| 22 | | 05'50" (+00'47") | 204 / 21204 |
12月累積里程 :
42.30 km 
NIKE Zoom Pegasus 33 累積 :
583.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'46" | 00:12'02" |
| 3 | 05'28" | 00:17'30" |
| 4 | 05'22" | 00:22'52" |
| 5 | 05'22" | 00:28'14" |
| 6 | 05'42" | 00:33'56" |
| 7 | 05'57" | 00:39'53" |
| 8 | 05'19" | 00:45'12" |
| 9 | 05'17" | 00:50'29" |
| 10 | 05'07" | 00:55'36" |
| 11 | 05'17" | 01:00'53" |
| 12 | 05'15" | 01:06'08" |
| 13 | 05'04" | 01:11'12" |
| 14 | 05'11" | 01:16'23" |
| 15 | 05'26" | 01:21'49" |
| 16 | 05'24" | 01:27'13" |
| 17 | 05'52" | 01:33'05" |
| 18 | 05'29" | 01:38'34" |
| 19 | 05'36" | 01:44'10" |
| 20 | 05'52" | 01:50'02" |
| 21 | 05'47" | 01:55'49" |
| 21.2 | 05'52" | 01:57'01" |
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