10.7 km | 00:53:50 | 05:01/km日期: 2018-12-11 05:01 - 平均心率: 155 - 卡路里: 566 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 05'16" / 05'23" / 03'56" / 04'41" / 04'22" / 04'13" / 04'41" / 04'00" / 05'59" / 06'08" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'41") | 1000 / 1000 |
| 2 | | 05'22" (+01'29") | 1000 / 2000 |
| 3 | | 03'56" (+00'03") | 1000 / 3000 |
| 4 | | 04'07" (+00'14") | 200 / 3200 |
| 5 | | 05'37" (+01'44") | 400 / 3600 |
| 6 | | 03'59" (+00'06") | 1000 / 4600 |
| 7 | | 03'53" | 200 / 4800 |
| 8 | | 05'26" (+01'33") | 400 / 5200 |
| 9 | | 04'02" (+00'09") | 1000 / 6200 |
| 10 | | 04'04" (+00'11") | 200 / 6400 |
| 11 | | 05'35" (+01'42") | 400 / 6800 |
| 12 | | 04'01" (+00'08") | 1000 / 7800 |
| 13 | | 04'01" (+00'08") | 200 / 8000 |
| 14 | | 06'11" (+02'18") | 400 / 8400 |
| 15 | | 05'40" (+01'47") | 1000 / 9400 |
| 16 | | 06'26" (+02'33") | 1000 / 10400 |
| 17 | | 06'49" (+02'56") | 323 / 10723 |
| 18 | | 22'59" (+19'06") | 7 / 10730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 337.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'23" | 00:10'39" |
| 3 | 03'56" | 00:14'35" |
| 4 | 04'41" | 00:19'16" |
| 5 | 04'22" | 00:23'38" |
| 6 | 04'13" | 00:27'51" |
| 7 | 04'41" | 00:32'32" |
| 8 | 04'00" | 00:36'32" |
| 9 | 05'59" | 00:42'31" |
| 10 | 06'08" | 00:48'39" |
| 10.7 | 06'39" | 00:53'31" |
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