24.2 km | 02:58:32 | 07:22/km日期: 2018-12-11 09:05 - 總爬升: 386 m - 天氣: 小雨漂漂 - 平均心率: 123 - 卡路里: 1198 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(24)
Pace: 06'04" / 05'49" / 06'02" / 06'00" / 06'52" / 06'04" / 05'53" / 06'26" / 06'49" / 06'26" / 09'11" / 07'29" / 07'15" / 07'35" / 07'13" / 06'59" / 07'23" / 08'22" / 10'02" / 09'26" / 08'26" / 08'54" / 08'07" / 09'40" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'16") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 06'02" (+00'14") | 1000 / 3000 |
| 4 | | 05'59" (+00'11") | 1000 / 4000 |
| 5 | | 06'52" (+01'04") | 1000 / 5000 |
| 6 | | 06'04" (+00'16") | 1000 / 6000 |
| 7 | | 05'53" (+00'05") | 1000 / 7000 |
| 8 | | 06'25" (+00'37") | 1000 / 8000 |
| 9 | | 06'48" (+01'00") | 1000 / 9000 |
| 10 | | 06'26" (+00'38") | 1000 / 10000 |
| 11 | | 06'42" (+00'54") | 1000 / 11000 |
| 12 | | 07'29" (+01'41") | 1000 / 12000 |
| 13 | | 07'15" (+01'27") | 1000 / 13000 |
| 14 | | 07'34" (+01'46") | 1000 / 14000 |
| 15 | | 07'07" (+01'19") | 1000 / 15000 |
| 16 | | 07'04" (+01'16") | 1000 / 16000 |
| 17 | | 07'22" (+01'34") | 1000 / 17000 |
| 18 | | 08'17" (+02'29") | 1000 / 18000 |
| 19 | | 10'06" (+04'18") | 1000 / 19000 |
| 20 | | 09'26" (+03'38") | 1000 / 20000 |
| 21 | | 08'26" (+02'38") | 1000 / 21000 |
| 22 | | 08'53" (+03'05") | 1000 / 22000 |
| 23 | | 08'07" (+02'19") | 1000 / 23000 |
| 24 | | 09'39" (+03'51") | 1000 / 24000 |
| 25 | | 12'47" (+06'59") | 197 / 24197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 259.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'49" | 00:11'53" |
| 3 | 06'02" | 00:17'55" |
| 4 | 06'00" | 00:23'55" |
| 5 | 06'52" | 00:30'47" |
| 6 | 06'04" | 00:36'51" |
| 7 | 05'53" | 00:42'44" |
| 8 | 06'26" | 00:49'10" |
| 9 | 06'49" | 00:55'59" |
| 10 | 06'26" | 01:02'25" |
| 11 | 09'11" | 01:11'36" |
| 12 | 07'29" | 01:19'05" |
| 13 | 07'15" | 01:26'20" |
| 14 | 07'35" | 01:33'55" |
| 15 | 07'13" | 01:41'08" |
| 16 | 06'59" | 01:48'07" |
| 17 | 07'23" | 01:55'30" |
| 18 | 08'22" | 02:03'52" |
| 19 | 10'02" | 02:13'54" |
| 20 | 09'26" | 02:23'20" |
| 21 | 08'26" | 02:31'46" |
| 22 | 08'54" | 02:40'40" |
| 23 | 08'07" | 02:48'47" |
| 24 | 09'40" | 02:58'27" |
| 24.2 | 12'57" | 03:01'01" |
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