6.1 km | 00:46:54 | 07:38/km日期: 2018-12-11 07:20 - 總爬升: 177 m - 平均心率: 150 - 卡路里: 504 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 09'52" / 07'46" / 10'25" / 07'01" / 06'47" / 08'04" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 58'28" (+54'51") | 47 / 47 |
| 2 | | 08'03" (+04'26") | 10 / 57 |
| 3 | | 04'12" (+00'35") | 19 / 77 |
| 4 | | 08'54" (+05'17") | 56 / 133 |
| 5 | | 11'35" (+07'58") | 7 / 140 |
| 6 | | 03'37" | 23 / 163 |
| 7 | | 08'45" (+05'08") | 57 / 220 |
| 8 | | 10'41" (+07'04") | 7 / 228 |
| 9 | | 03'50" (+00'13") | 21 / 250 |
| 10 | | 08'48" (+05'11") | 56 / 307 |
| 11 | | 14'59" (+11'22") | 5 / 312 |
| 12 | | 03'45" (+00'08") | 22 / 334 |
| 13 | | 07'53" (+04'16") | 63 / 398 |
| 14 | | 13'49" (+10'12") | 6 / 404 |
| 15 | | 04'27" (+00'50") | 18 / 422 |
| 16 | | 08'36" (+04'59") | 58 / 481 |
| 17 | | 36'16" (+32'39") | 13 / 494 |
| 18 | | 06'41" (+03'04") | 1000 / 1494 |
| 19 | | 06'31" (+02'54") | 455 / 1950 |
| 20 | | 28'21" (+24'44") | 47 / 1998 |
| 21 | | 03'57" (+00'20") | 200 / 2198 |
| 22 | | 20'08" (+16'31") | 52 / 2250 |
| 23 | | 03'58" (+00'21") | 200 / 2450 |
| 24 | | 16'19" (+12'42") | 80 / 2531 |
| 25 | | 04'03" (+00'26") | 200 / 2731 |
| 26 | | 18'33" (+14'56") | 55 / 2786 |
| 27 | | 03'56" (+00'19") | 200 / 2986 |
| 28 | | 29'00" (+25'23") | 41 / 3027 |
| 29 | | 03'52" (+00'15") | 200 / 3227 |
| 30 | | 23'40" (+20'03") | 50 / 3278 |
| 31 | | 04'25" (+00'48") | 400 / 3678 |
| 32 | | 23'34" (+19'57") | 48 / 3726 |
| 33 | | 04'29" (+00'52") | 400 / 4126 |
| 34 | | 25'23" (+21'46") | 47 / 4174 |
| 35 | | 04'26" (+00'49") | 400 / 4574 |
| 36 | | 22'45" (+19'08") | 70 / 4644 |
| 37 | | 04'35" (+00'58") | 398 / 5043 |
| 38 | | 16'53" (+13'16") | 66 / 5109 |
| 39 | | 04'30" (+00'53") | 408 / 5518 |
| 40 | | 14'08" (+10'31") | 182 / 5700 |
| 41 | | 06'33" (+02'56") | 439 / 6140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
183.27 km 
NIKE ZOOM PEGASUS 35 TURBO 累積 :
376.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 07'46" | 00:17'38" |
| 3 | 10'25" | 00:28'03" |
| 4 | 07'01" | 00:35'04" |
| 5 | 06'47" | 00:41'51" |
| 6 | 08'04" | 00:49'55" |
| 6.1 | 06'25" | 00:50'49" |
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