13.4 km | 01:13:02 | 05:28/km日期: 2018-12-09 16:26 - 總爬升: 181 m - 平均心率: 137 - 卡路里: 813 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 05'29" / 05'30" / 05'17" / 05'26" / 05'18" / 05'19" / 06'53" / 05'33" / 05'14" / 05'16" / 05'16" / 05'18" / 05'24" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'16") | 1000 / 1000 |
| 2 | | 05'29" (+00'16") | 1000 / 2000 |
| 3 | | 05'17" (+00'04") | 1000 / 3000 |
| 4 | | 05'25" (+00'12") | 1000 / 4000 |
| 5 | | 05'18" (+00'05") | 1000 / 5000 |
| 6 | | 05'19" (+00'06") | 1000 / 6000 |
| 7 | | 06'53" (+01'40") | 1000 / 7000 |
| 8 | | 05'32" (+00'19") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'16" (+00'03") | 1000 / 10000 |
| 11 | | 05'15" (+00'02") | 1000 / 11000 |
| 12 | | 05'18" (+00'05") | 1000 / 12000 |
| 13 | | 05'24" (+00'11") | 1000 / 13000 |
| 14 | | 05'08" | 353 / 13353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 300.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'30" | 00:10'59" |
| 3 | 05'17" | 00:16'16" |
| 4 | 05'26" | 00:21'42" |
| 5 | 05'18" | 00:27'00" |
| 6 | 05'19" | 00:32'19" |
| 7 | 06'53" | 00:39'12" |
| 8 | 05'33" | 00:44'45" |
| 9 | 05'14" | 00:49'59" |
| 10 | 05'16" | 00:55'15" |
| 11 | 05'16" | 01:00'31" |
| 12 | 05'18" | 01:05'49" |
| 13 | 05'24" | 01:11'13" |
| 13.4 | 05'08" | 01:13'02" |
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