11.5 km | 01:03:43 | 05:32/km日期: 2018-12-09 16:30 - 平均心率: 143 - 卡路里: 753 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(14)
Pace: 06'09" / 05'36" / 05'33" / 05'31" / 05'51" / 05'32" / 05'24" / 05'23" / 05'32" / 05'25" / 05'20" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'43") | 1000 / 1000 |
| 2 | | 05'36" (+00'17") | 1000 / 2000 |
| 3 | | 05'32" (+00'13") | 1000 / 3000 |
| 4 | | 05'31" (+00'12") | 1000 / 4000 |
| 5 | | 05'44" (+00'25") | 1000 / 5000 |
| 6 | | 05'32" (+00'13") | 1000 / 6000 |
| 7 | | 05'23" (+00'04") | 1000 / 7000 |
| 8 | | 05'23" (+00'04") | 1000 / 8000 |
| 9 | | 05'32" (+00'13") | 1000 / 9000 |
| 10 | | 05'24" (+00'05") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'14" | 511 / 11511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 238.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'36" | 00:11'45" |
| 3 | 05'33" | 00:17'18" |
| 4 | 05'31" | 00:22'49" |
| 5 | 05'51" | 00:28'40" |
| 6 | 05'32" | 00:34'12" |
| 7 | 05'24" | 00:39'36" |
| 8 | 05'23" | 00:44'59" |
| 9 | 05'32" | 00:50'31" |
| 10 | 05'25" | 00:55'56" |
| 11 | 05'20" | 01:01'16" |
| 11.5 | 05'14" | 01:03'57" |
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