9.0 km | 00:48:43 | 05:24/km日期: 2018-12-11 18:53 - 平均心率: 150 - 卡路里: 571 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 65%
Pace: 05'46" / 05'33" / 07'44" / 05'18" / 05'21" / 05'20" / 05'10" / 05'38" / 05'10" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'36") | 1000 / 1000 |
| 2 | | 05'33" (+00'23") | 1000 / 2000 |
| 3 | | 05'25" (+00'15") | 1000 / 3000 |
| 4 | | 05'18" (+00'08") | 1000 / 4000 |
| 5 | | 05'20" (+00'10") | 1000 / 5000 |
| 6 | | 05'19" (+00'09") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'37" (+00'27") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 03'57" | 9 / 9009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 118.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'33" | 00:11'19" |
| 3 | 07'44" | 00:19'03" |
| 4 | 05'18" | 00:24'21" |
| 5 | 05'21" | 00:29'42" |
| 6 | 05'20" | 00:35'02" |
| 7 | 05'10" | 00:40'12" |
| 8 | 05'38" | 00:45'50" |
| 9 | 05'10" | 00:51'00" |
| 9.0 | 03'28" | 00:51'02" |
展開計圈分析
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