10.0 km | 00:56:38 | 05:39/km日期: 2018-12-12 16:47 - 卡路里: 804 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 05'27" / 05'27" / 05'44" / 05'41" / 05'49" / 05'43" / 05'59" / 06'04" / 05'46" / 05'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'09") | 1000 / 1000 |
| 2 | | 05'26" (+00'09") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'40" (+00'23") | 1000 / 4000 |
| 5 | | 05'48" (+00'31") | 1000 / 5000 |
| 6 | | 05'43" (+00'26") | 1000 / 6000 |
| 7 | | 05'53" (+00'36") | 1000 / 7000 |
| 8 | | 06'04" (+00'47") | 1000 / 8000 |
| 9 | | 05'46" (+00'29") | 1000 / 9000 |
| 10 | | 05'30" (+00'13") | 1000 / 10000 |
| 11 | | 03'46" | 6 / 10006 |
12月累積里程 : 77.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'27" | 00:10'54" |
| 3 | 05'44" | 00:16'38" |
| 4 | 05'41" | 00:22'19" |
| 5 | 05'49" | 00:28'08" |
| 6 | 05'43" | 00:33'51" |
| 7 | 05'59" | 00:39'50" |
| 8 | 06'04" | 00:45'54" |
| 9 | 05'46" | 00:51'40" |
| 10 | 05'30" | 00:57'10" |
| 10.0 | 05'12" | 00:57'12" |
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