14.5 km | 01:25:54 | 05:55/km日期: 2018-12-11 18:59 - 總爬升: 305 m - 地點: 青公 - 天氣: 秋季 - 平均心率: 176 - 卡路里: 776 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 65%
Pace: 05'17" / 06'11" / 05'20" / 05'41" / 05'58" / 05'40" / 05'53" / 05'56" / 05'52" / 06'11" / 06'00" / 07'39" / 06'01" / 05'41" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 06'11" (+00'55") | 1000 / 2000 |
| 3 | | 05'20" (+00'04") | 1000 / 3000 |
| 4 | | 05'41" (+00'25") | 1000 / 4000 |
| 5 | | 05'57" (+00'41") | 1000 / 5000 |
| 6 | | 05'39" (+00'23") | 1000 / 6000 |
| 7 | | 05'53" (+00'37") | 1000 / 7000 |
| 8 | | 05'55" (+00'39") | 1000 / 8000 |
| 9 | | 05'52" (+00'36") | 1000 / 9000 |
| 10 | | 06'10" (+00'54") | 1000 / 10000 |
| 11 | | 06'00" (+00'44") | 1000 / 11000 |
| 12 | | 06'31" (+01'15") | 1000 / 12000 |
| 13 | | 06'00" (+00'44") | 1000 / 13000 |
| 14 | | 05'41" (+00'25") | 1000 / 14000 |
| 15 | | 07'45" (+02'29") | 476 / 14476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
203.55 km 
美聿農 py0518 累積 :
524.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 06'11" | 00:11'28" |
| 3 | 05'20" | 00:16'48" |
| 4 | 05'41" | 00:22'29" |
| 5 | 05'58" | 00:28'27" |
| 6 | 05'40" | 00:34'07" |
| 7 | 05'53" | 00:40'00" |
| 8 | 05'56" | 00:45'56" |
| 9 | 05'52" | 00:51'48" |
| 10 | 06'11" | 00:57'59" |
| 11 | 06'00" | 01:03'59" |
| 12 | 07'39" | 01:11'38" |
| 13 | 06'01" | 01:17'39" |
| 14 | 05'41" | 01:23'20" |
| 14.5 | 07'46" | 01:27'02" |
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