14.4 km | 01:32:39 | 06:25/km日期: 2018-12-08 07:32 - 總爬升: 159 m - 平均心率: 133 - 卡路里: 761 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 08'02" / 05'49" / 06'16" / 07'03" / 06'44" / 06'27" / 06'28" / 06'25" / 06'09" / 06'10" / 05'52" / 05'51" / 06'49" / 06'01" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'11") | 1000 / 1000 |
| 2 | | 06'48" (+00'57") | 1000 / 2000 |
| 3 | | 06'15" (+00'24") | 1000 / 3000 |
| 4 | | 07'03" (+01'12") | 1000 / 4000 |
| 5 | | 06'43" (+00'52") | 1000 / 5000 |
| 6 | | 06'27" (+00'36") | 1000 / 6000 |
| 7 | | 06'27" (+00'36") | 1000 / 7000 |
| 8 | | 06'25" (+00'34") | 1000 / 8000 |
| 9 | | 06'09" (+00'18") | 1000 / 9000 |
| 10 | | 06'10" (+00'19") | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 05'51" | 1000 / 12000 |
| 13 | | 06'48" (+00'57") | 1000 / 13000 |
| 14 | | 06'00" (+00'09") | 1000 / 14000 |
| 15 | | 06'04" (+00'13") | 420 / 14420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
129.48 km 
Mizuno Wave Shadow 2 累積 :
882.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 05'49" | 00:13'51" |
| 3 | 06'16" | 00:20'07" |
| 4 | 07'03" | 00:27'10" |
| 5 | 06'44" | 00:33'54" |
| 6 | 06'27" | 00:40'21" |
| 7 | 06'28" | 00:46'49" |
| 8 | 06'25" | 00:53'14" |
| 9 | 06'09" | 00:59'23" |
| 10 | 06'10" | 01:05'33" |
| 11 | 05'52" | 01:11'25" |
| 12 | 05'51" | 01:17'16" |
| 13 | 06'49" | 01:24'05" |
| 14 | 06'01" | 01:30'06" |
| 14.4 | 06'04" | 01:32'39" |
展開計圈分析
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