21.1 km | 01:58:31 | 05:36/km日期: 2018-12-08 06:41 - 天氣: ☁️ - 平均心率: 148 - 卡路里: 887 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 85%
Pace: 05'29" / 05'39" / 05'35" / 05'36" / 05'45" / 05'37" / 05'46" / 05'40" / 05'52" / 07'18" / 05'43" / 05'30" / 05'28" / 05'29" / 05'32" / 05'41" / 09'08" / 05'21" / 05'26" / 05'50" / 05'35" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'05") | 1000 / 1000 |
| 2 | | 05'39" (+00'19") | 1000 / 2000 |
| 3 | | 05'34" (+00'14") | 1000 / 3000 |
| 4 | | 05'35" (+00'15") | 1000 / 4000 |
| 5 | | 05'45" (+00'25") | 1000 / 5000 |
| 6 | | 05'36" (+00'16") | 1000 / 6000 |
| 7 | | 05'46" (+00'26") | 1000 / 7000 |
| 8 | | 05'40" (+00'20") | 1000 / 8000 |
| 9 | | 05'52" (+00'32") | 1000 / 9000 |
| 10 | | 05'45" (+00'25") | 1000 / 10001 |
| 11 | | 05'42" (+00'22") | 1000 / 11001 |
| 12 | | 05'29" (+00'09") | 1000 / 12001 |
| 13 | | 05'29" (+00'09") | 1000 / 13001 |
| 14 | | 05'27" (+00'07") | 1000 / 14001 |
| 15 | | 05'32" (+00'12") | 1000 / 15001 |
| 16 | | 05'40" (+00'20") | 1000 / 16001 |
| 17 | | 05'35" (+00'15") | 1000 / 17001 |
| 18 | | 05'20" | 1000 / 18001 |
| 19 | | 05'25" (+00'05") | 1000 / 19001 |
| 20 | | 05'50" (+00'30") | 1000 / 20002 |
| 21 | | 05'35" (+00'15") | 1000 / 21002 |
| 22 | | 05'24" (+00'04") | 117 / 21119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 :
339.15 km 
母子🐊三代 粉红Y1 累積 :
1099.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'39" | 00:11'08" |
| 3 | 05'35" | 00:16'43" |
| 4 | 05'36" | 00:22'19" |
| 5 | 05'45" | 00:28'04" |
| 6 | 05'37" | 00:33'41" |
| 7 | 05'46" | 00:39'27" |
| 8 | 05'40" | 00:45'07" |
| 9 | 05'52" | 00:50'59" |
| 10 | 07'18" | 00:58'17" |
| 11 | 05'43" | 01:04'00" |
| 12 | 05'30" | 01:09'30" |
| 13 | 05'28" | 01:14'58" |
| 14 | 05'29" | 01:20'27" |
| 15 | 05'32" | 01:25'59" |
| 16 | 05'41" | 01:31'40" |
| 17 | 09'08" | 01:40'48" |
| 18 | 05'21" | 01:46'09" |
| 19 | 05'26" | 01:51'35" |
| 20 | 05'50" | 01:57'25" |
| 21 | 05'35" | 02:03'00" |
| 21.1 | 05'25" | 02:03'39" |
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