11.0 km | 01:03:47 | 05:48/km日期: 2018-12-09 06:32 - 總爬升: 293 m - 平均心率: 154 - 卡路里: 791 Cal - 平均步頻: 178
Pace: 06'21" / 05'44" / 05'40" / 05'40" / 05'52" / 05'23" / 05'24" / 05'31" / 05'24" / 05'15" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+04'10") | 33 / 33 |
| 2 | | 05'03" (+01'09") | 16 / 50 |
| 3 | | 04'29" (+00'35") | 18 / 68 |
| 4 | | 06'34" (+02'40") | 76 / 144 |
| 5 | | 05'33" (+01'39") | 15 / 159 |
| 6 | | 05'17" (+01'23") | 15 / 175 |
| 7 | | 10'00" (+06'06") | 49 / 225 |
| 8 | | 06'40" (+02'46") | 12 / 238 |
| 9 | | 03'54" | 21 / 259 |
| 10 | | 08'58" (+05'04") | 55 / 315 |
| 11 | | 20'38" (+16'44") | 20 / 335 |
| 12 | | 05'34" (+01'40") | 1000 / 1335 |
| 13 | | 05'44" (+01'50") | 1000 / 2335 |
| 14 | | 05'40" (+01'46") | 1000 / 3335 |
| 15 | | 05'43" (+01'49") | 1000 / 4335 |
| 16 | | 05'46" (+01'52") | 1000 / 5335 |
| 17 | | 05'21" (+01'27") | 1000 / 6335 |
| 18 | | 05'23" (+01'29") | 1000 / 7335 |
| 19 | | 05'35" (+01'41") | 1000 / 8335 |
| 20 | | 05'16" (+01'22") | 1000 / 9335 |
| 21 | | 05'08" (+01'14") | 1000 / 10335 |
| 22 | | 15'50" (+11'56") | 180 / 10516 |
| 23 | | 06'23" (+02'29") | 468 / 10985 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
183.27 km 
asics TARTHERZEAL 5 累積 :
835.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'44" | 00:12'05" |
| 3 | 05'40" | 00:17'45" |
| 4 | 05'40" | 00:23'25" |
| 5 | 05'52" | 00:29'17" |
| 6 | 05'23" | 00:34'40" |
| 7 | 05'24" | 00:40'04" |
| 8 | 05'31" | 00:45'35" |
| 9 | 05'24" | 00:50'59" |
| 10 | 05'15" | 00:56'14" |
| 11.0 | 07'39" | 01:03'47" |
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