11.2 km | 01:04:26 | 05:45/km日期: 2018-12-12 18:49 - 平均心率: 150 - 卡路里: 947 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(30)
Pace: 06'09" / 05'54" / 05'54" / 05'58" / 05'51" / 06'04" / 05'41" / 05'25" / 05'33" / 05'21" / 05'29" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'48") | 1000 / 1000 |
| 2 | | 05'54" (+00'33") | 1000 / 2000 |
| 3 | | 05'53" (+00'32") | 1000 / 3000 |
| 4 | | 05'57" (+00'36") | 1000 / 4000 |
| 5 | | 05'51" (+00'30") | 1000 / 5000 |
| 6 | | 06'04" (+00'43") | 1000 / 6000 |
| 7 | | 05'41" (+00'20") | 1000 / 7000 |
| 8 | | 05'25" (+00'04") | 1000 / 8000 |
| 9 | | 05'32" (+00'11") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'28" (+00'07") | 1000 / 11000 |
| 12 | | 05'34" (+00'13") | 202 / 11202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 212.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'54" | 00:12'03" |
| 3 | 05'54" | 00:17'57" |
| 4 | 05'58" | 00:23'55" |
| 5 | 05'51" | 00:29'46" |
| 6 | 06'04" | 00:35'50" |
| 7 | 05'41" | 00:41'31" |
| 8 | 05'25" | 00:46'56" |
| 9 | 05'33" | 00:52'29" |
| 10 | 05'21" | 00:57'50" |
| 11 | 05'29" | 01:03'19" |
| 11.2 | 05'30" | 01:04'26" |
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