10.0 km | 00:58:50 | 05:52/km日期: 2018-12-08 04:27 - 卡路里: 722 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 05'55" / 05'59" / 05'54" / 05'53" / 05'48" / 05'49" / 05'54" / 05'50" / 05'48" / 05'58" / 01'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'08") | 1000 / 1000 |
| 2 | | 05'59" (+00'12") | 1000 / 2000 |
| 3 | | 05'53" (+00'06") | 1000 / 3000 |
| 4 | | 05'52" (+00'05") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 05'48" (+00'01") | 1000 / 6000 |
| 7 | | 05'54" (+00'07") | 1000 / 7000 |
| 8 | | 05'49" (+00'02") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 05'50" (+00'03") | 1000 / 10000 |
| 11 | | 05'31" | 28 / 10028 |
12月累積里程 : 165.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'59" | 00:11'54" |
| 3 | 05'54" | 00:17'48" |
| 4 | 05'53" | 00:23'41" |
| 5 | 05'48" | 00:29'29" |
| 6 | 05'49" | 00:35'18" |
| 7 | 05'54" | 00:41'12" |
| 8 | 05'50" | 00:47'02" |
| 9 | 05'48" | 00:52'50" |
| 10 | 05'58" | 00:58'48" |
| 10.0 | 01'10" | 00:58'50" |
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